posted Tue, 01/26/2016 - 08:27
3589
Daily Meal Plan for upcoming cycle.
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Just sharing my meal plan, and looking for recipes to make rice a little better.
Meal 1:
-4 whole eggs, scrambled with peppers and onion, lowfat cheese
-1 cup oatmeal with cinnamon and walnuts, a little brown sugar
-1 scoop of Real Gains
Meal 2:
-turkey meat (6oz) with tomato and spinach
-Ezekiel bread
-almonds (1/4 cup)
Meal 3:
-grilled steak 8oz
-sweet potato fries 1 large sweet potato
-green beans 1 cup
Meal 4:
-grilled chicken 8oz
-brown rice 1 cup
-broccoli 1 cup
Meal 5:
-2 scoops real gains
Meal 6:
-grilled steak 8oz
-sweet potato fries 1 large potato
-green beans 1 cup
before bed, full serving of real gains (3.5 scoops)
Real Gains will all be with 1% milk.
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Who makes real gains
Universal nutrition
bigmurphAre you trying to cut or are you trying to bulk here it looks like cut but at 185 i just thought you would be bulking. If you're cutting your doing a better job than I am and I lost alot of weight recently
No bulking. I'm 204 right now.
bigmurphI must have read old stats
Good luck brother
yeah just never updated, but is now
Have to break that down into macros and cals for me so I can get a feel for what you are eating and if it fits in with what you are trying to do. Hope you don't eat the same thing every day. I'd go bonkers.
Calories: About 3300
Protein: 272g
Carbs: 389g
Fats: didnt bother
If you are bulking, you are a pretty light on cals. You probably aren't even hitting your TDEE based upon your stats. You should be upwards of 4K cals if your stats are correct and trying to bulk.
revamped and here is what i got now.
Calories/Fats/Carbs/Protein
4241/ 151/ 339/ 387
Here you have it, two guys suggesting the same thing.
If you won't listen to me, then do yourself the favour and at least listen to makwa ;-)
I would shoot for protein around 1.5g/lb of bodyweight and put the extra cals from the protein into carbs.
Okay, I'm gonna stop now Makwa^^
If you don't eat such high protein out of satiation or because you like it that much, I'd lower your protein intake by a great amount and increase your carbs.
There's no real benefit of consuming large amounts of protein compared to a moderate amount. Especially when bulking, you don't need that much.
If you still want to keep your fats in that range and protein not too low, I'd recommend smt. like this:
P/C/F->250/480/150
Ill try to gear down.
The above included a bit much meat actually, 1lb steak and 1 lb chicken a day, probably couldnt even fork it down, so probably half those portions will drop to 250g
thanks
Well, I like to eat a bit more protein as well, but not because of protein as a macro but because of the food constellation itself. Still I just end at around 200-250gr. That's why I asked if the high protein is because you simply like the foods coming with if.
With 11% BF you got a pretty good base to start bulking and your insulin sensitivity is most likely pretty good, Ie. you'll probably benefit a lot of higher carb intake. Of course, can't tell it for sure but it's most often like this.
Yeah i like to eat steaks, chicken or turkey more so than rice and carb loaded foods. But this can be fixed with just a little less meat, 2lbs a day seems too much i dont know what i was planning for!
Ill get this into check, and of course if I keep the same general plan, the carbs and proteins will be more than above as well, but more the marrier I suppose
Lol, fat has the highest caloric density....you said you gonna figure it out when your home. What's your fat intake like?
96g
I'll break down when I'm home off work
TryHarder007I'm in meal prep and I am! Lol I know some say macros overall but man something makes me happy when I have a plan and stick to it day in and day out.. Like my coach and I are dropping carbs today I think a little but I'll probably eat my updates for the next week to a week and a half! I don't mind:) just wanna be peeled
TryHarder007Id say up the eggs to 6whole OR do 4whole and a half cup of eggwhites:)
But we gotta know stats bro:) weight, height, bf! Then we can help because if you're 275 lean as fuck at 5'9 that isn't enough food for a pro lol bug if you're like 200 we won't need to up it as much ya know?
i am 6'1 205lbs at 11% bf