Bulking Nutrition Plan
Hey guys,
So I am prepping for a new cycle and wanted to get everything down before I start. My cycle is going to be Test C 650mg/wk for 12 weeks; Dbol 30 mg/ed for 4 weeks; Adex 0.5-3x/wk (oral) for 12 weeks followed by Clomid (150/150/100/100) and Nolvadex (40/40/20/20) PCT. I drafted a meal plan which is listed below and I would like some feedback on it. I will be consuming roughly 4000 calories along with roughly 370g of carbs, 343g of protein, and 100g of fats. I will also take multivitamins and fish oil with my diet.
(Keep in mind this is about 90% accurate, cooking it will definitely add a few more calories bc I did not account for the oil other condiments so this is roughly an estimate)
1 cup oatmeal; 6 egg white; 2 whole egg; 400 mL whole milk; 1 scoop whey; 1 Banana 77.1 82 31.5 910
1 chicken breast; 1 cup brown rice; 1/2 cup veggies 57 37.6 15 526
1 chicken breast; 1 cup brown rice; 1/2 cup veggies 57 37.6 15 526
1.5 scoop whey protein; 20 grams dextrose 23 37.5 3 260
2.5 scoops whey protein; 20 grams dextrose 25 62.5 3 380
1 chicken breast; 1 cup brown rice; 1/2 cup veggies 57 37.6 15 526
I scoop casein; 400 mL of whole milk; I greek yogurt 71.7 47.6 15.3 605
TOTAL: 367.8(carbs) 342.4(protein) 97.8(fats) 3733(calories)
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If you're gonna bulk where is your red meat? I see no chicken thighs or fish. You will need some good fats. My advice to you is to make 3 alternative for each of you daily meals. You will need some variety or you're gonna lose your mind. Don't be afraid of fat. Bulk up for real. Eat like a beast. Worry about making it look pretty next go around.
Just curious, how much weight did you put on your first cycle? How much did you keep?
I can definitely substitute the chicken breast for chicken thigh, and as for red meat I will add that in as well. My first cycle I kept a good ~15lbs. My first cycle I ate like a real beast, but my only problem was I wasnt able to track the macro nutrients so I don't know how much I was getting in each day
So that is your meal plan? you plan on having that every day for 12 weeks? come see us in about 2 weeks when you are so sick of the same thing every day. A meal plan should be just that a MEAL plan not a same food every day plan. You have to swap things back and forth or you will not have an appetite for very long.
Try using a variety of foods that carry the same macro formula.
Good advice right here!
lol right i would die eating the same exact things at the same time everyday. I wouldn't make it more then 3 days.
I made it 2 days and vowed to never do it again.
Thats roughly my meal plan. My main goal is to get the same amount of macros, and ofcourse I will try and cook the food in different ways each week. I've tried this meal plan before when I never did steroids and it's been good for me.
Is this a second cycle for you? How do you have Adex planned to dose and administer? You dont want to crash your estrogen.
What is the dosages and frequency you have set up for Nolva and Clomid?
Diet looks beneficial.
It is a second cycle for me. I already had a discussion about it in the cycle logs section and came up with this. Adex is gonna be oral 0.5 mg/day for 12 weeks.
PallMallId go for a preworkout meal and drop a shake if it were me
Ive always found solid food 1-1.5 hours preworkout helped my workouts
Agreed. Nothing worse than when your stomach starts growling in the middle of a workout. I know the moment that happens I have about 15 minutes of blood sugar left.