getbig2014's picture
getbig2014
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Bad apettite

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Hello members,

I have a very bad appetite. when i eat much i experience stomach acid and gas so i try to eat less meals a day but i really want to increase my appetite on my next cycle. any help would be highly appreciated.

PimpLee's picture

Do you have acid reflux even when you are not on a cycle? If you are looking for a temporary relief, I suggest Equate Acid Reducer (sold at Wal-Mart with the Zantac). Its a bad ass for what it is. Also, there is Aloe Vera in a gel tab form and over time could help in the long run. Of course there is Gas X (the generic works just as well) for when you get gas bubbles that just will not release. I find that taking a Gas X with an Acid Reducer makes me nauseous, I suggest one or the other but not both at the same time. Do you smoke cigs or weed? That causes reflux as well. Keep away from beer and liquor, that is a guaranteed reflux starter.

guitarplayer1's picture

No! Try some digestive enzymes with your meals, drink more water, take a walk, mow the lawn...fuck go sit on the toilet peacefully for a while, lol. Fuck loads of things to increase your appetite, before just adding another compound. What's your diet look like? How long do you planning to run the test?

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guitarplayer1's picture

If you plan on making the most of those 12 weeks then I suggest eating a fuck ton more then those 4 meals and snacks. Breakfast looks weak here

Here is a typical breakfast for me on a bulk

4 whole eggs, 5 whites 405
3 Serv oatmeal 450
1 1/2 C 2% milk 200
2 Turkey bacon 35
1 oz low fat sharp cheese 70
bananna 120

Total 1280 calories

If you eat half of this you would be doing better than you are now. Add some PB,Oats, Milk,Flax, Olive oil to those shakes. Have two of those a day on top of those meals your eating.

Forget about the EQ this run until you can get an appetite up more and your digestive track better.

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guitarplayer1's picture

Nice GB, If you have a hard time gaining weight all your life then drop the cardio on a bulk, If your metabolism is like mine then it is easier to cut then bulk. I can lose weight easily but gaining takes a grand effort. With that said, don't be afraid to but on a little fat as it will strip off easily in the spring when you add cardio and start lowering calories. +1 for taking action

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