Being a hard gainer can be one of the most discouraging parts of our life, but best believe if theres a will theres a way. Eroids is full of helpful information that can lead to success of beating this curse. One thing you have to remember is EVERYONE IS DIFFERENT!!! What I mean is different strokes for different folks. What helped me might not do you as much good, So what I say to you is find what works for you. I know I know easier said than done but if this was suppose to be easy than we would be at our ideal weight all the time. it took me a year of trial and error to find whats going to work. What I learned about hardgainers is that we all share 1 common scenario as to why were not packing on weight and because of this we also share one valuable way to gain weight. we aren't getting enough food, you might think well I eat all the time but really think about it, are you eating every 2 hours? what are you eating and is it valuable in what your trying to accomplish? I have probably said it a hundred times have a consistent daily eating schedule if you don't think it matters than ask yourself this, have you ever wondered how you can increase your appetite??? When you start scheduling your meals you create a natural alarm clock in your body and even if at 1st you are starting off real small, that's ok because after a few weeks your body will start letting you know that's its about your normal eating time. Decrease the size of your meals, YES I SAID DECREASE THE SIZE OF YOUR MEALS but increase the frequency. Do this and you are guaranteed to gain weight. just make sure you have a good source of protein and a good source of carbs to help process the protein. Your body will waste a good bit of the protein if it doesn't have the energy to process the protein. So lets starting eating some foodz my nookas so you can get what your wanting outta dis bitch ass life. THIS LIFE IS YOURZ.......OWN IT!!!!