what worked for me
Let me start off saying weight has never been friendly to me. I have been 127lbs the majority of my life. I have a good diet of 4 meals a day, every meal consist of a protein and a carb except breakfast. I make sure that I eat at the same time everyday to get my body on a good eating habit schedule. So many people waiste all their work on not eating correctly. If you are one of those that are like me you may not have an appetite. this is where you teach your body how to create one. the more you keep your meals on schedule the better your appetite will get. Your body will start acting as a alarm clock when it get close to time for your scheduled meal. 1st thing in the morning I start my day with either a big bowl of grits (usually 3 packs of instant grits) or oatmeal. this is usually around 10:30am because I am not an early bird and sometimes I have trouble eating rite after I wake up. my next meal is around 1:30, This meal consist of a 2 peanut butter sandwich, and a strawberry creatine shake with 2eggs in it. my third meal is usually around 6pm which usually consist of 2 breaded and baked tilapia fishys some french fries or mashed potatoes or pasta, and some green beans or corn, and finally my last meal is about an hour to hour and 1/2 before I go to bed (11:30-12:00 pm) this consist of ramaen noodles (usually 2 packs) with caned chicken in it, another peanut butter sandwich, and a snickers protein bar(quite delightful) this meal I make sure I include a large glass of milk.
My 1st cycle I ran 10 weeks of 250mg test cypionate a week and 100mg of test prop. At the end of my 1st cycle I had a 13lb gain in weight. from 127 to 140. I am in my 2nd cycle now and Im running the lixus test cyp 300 at 300mg a week and lixus decanate at 225mg per week. I am just now arriving in week 3 and I am already upto 150 lbs, I have a inch gain in my bi-ceps and half an inch around my neck. Its turned my stomach into a bottomless pit and I can actually say that it has helped tha quality of my life. I have a kick ass creatine shake that I have posted in the "anything goes topic if you are interested in a delious shake. Hope i have helped at least one person out here. its nice to give back what has been giving to me!!!
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my body fat has stayed at 8%, I just had it checked yesterday in fact.
keep up the good work bro! what was your before and after bodyfat?
up 188
good deal bra, keep up the hrd wrk
ya its hard for me to gain weight i tyr to eat 4 to6 times a day plus creatine and weight gainers im about to start sust 450 i cant wait hopefully get closer to my goal of 240 im 185 now in prison i was 209 came home fuckd up my diet now getting it back together
alot of people dnt understand how crutual having your meal times planned out and on a schedule. I promise u just try it and see how it does
REMEMBER: THE EASIEST WAY TO CREATE AN APPETITE IS TO EAT ON A SCHEDULE!!!! i understand that there are people out there that has always had weight issues, trust i was one of them. I was so discouraged after lifting and lifting and eating and eating. there for a while I thought all i had to do is be able to eat a ass load of food, check this out though because I was wrong...... you are better off eating 4 tiny meals a day rather that trying to gorge your self in one or two meals. trust me when I say if you have a good eating schedule (where your eating at the same time everyday) your body will start to remember and remind you when your hungry. check this out, try it for 2 weeks, hell what do you have to lose if you have already had problems gaining weight, and after that two weeks post your results here. if you find it hasnt worked (make sure you stay on schdule) you can find yourself a different diet, but if it does work you will be a real life example and insperation for someone else here with the same problem. let me know how it goes, remember, every meal make sure to eat one clean protein and one clean carb
congrats you seem to be making lots of progress. I love reading post like this keeps me motivated and i can honestly say i am happy that i found eroids.
keep up the great work.
thats all it takes is modivation, with all the benefits eroids offers us there is no excuse why we cant get to the goals we are all working for.