posted Tue, 11/20/2012 - 03:38
1057
what's in your shaker bottle?
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here's mine:
25grams of dextrose
36grams of blended oats (pre blended dry, 36grams equals 25g carbs, 2g fat, 5g protein)
5grams of glutamine
5grams of creatine
25grams of whey isolate
=50g carbs, 35g protein, 3g fat
i drink it immediately after the last rep. then head home to eat a meal.
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I just use Intek whey protein. It has 34 grams per scoop, it also has glutamine and some other aminos. I also put 1.5 cups of 2% milk in it and 7 cubes of ice. So about 50g protein total I drink it after a workout
mr127superdee52grams whey protien 5grams creatine 5grams glutamine 6ozfrozen berries + two rice cakes with peanut butter and honey post workout!
perfect recipe for recovery and preventuion of muscle cramps and spasms post workout
costco protien
mine is usually 2 scoops of whey some low fat milk and some peanut butter mixed really good