I just went and stocked back up on pre cooked shrimp cocktail and thought id share....im sure everyone here struggles to take in enough on a daily basis! I happen to love seafood so its nothing for me to sit down and eat a pound at a time and each one "depending on the size" has 3-5 grams of protein in it....i just spent 80 bucks for 12lbs and Thats a lot of protein. So if your like me and love to eat shrimp check into it because its by far the easiest and best tasting source of protein Ive found.....these i just bought say 12grams per 3oz