PhillyMelvin_Smelvin's picture
PhillyMelvin_Smelvin
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Magnesium deficient?

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Found a video talking about the signs of magnesium deficiency and learned it plays a more important role in BP than sodium...figured ide share it...all of the studies have links in the description.

https://youtu.be/gkgNtNUQgQo

AverageJ0E's picture

Magnesium is a difficult vitamin to absorb. The best from what I’ve researched is to take a bath in epsom.

PhillyMelvin_Smelvin's picture

Hell yea for sure bro...