posted Fri, 10/10/2014 - 10:35
1647
Gas with high protein diet
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I am currently on a high protein diet for contest and I am having a big problem with gas through out the day. I have tried multi enzyme and probiotics and that didn't work. Tried Activated charcoal and it worked for a week or 2 and stopped. So I am not sure what might work or be better. What would anyone suggest to use to help keep it at a minimum. I know everything works different for everyone but im just curious on what other people have used. Any input would be greatly appreciated.
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I take a couple big scoops of fiber powder before bed, when i wake up, I shit a house, fart a tornado, then I'm all set for the day, no more issues.
Fiber powder helps bind up all the left overs in you gi tract and colon, solidifies it, and dumps it out like a A-10 Warthog on a field of ISIS 1987 Ford Rangers.
This is actually a GREAT tip for anyone!!! I use Metamucil every single evening
and its super to keep things moving along.
Funny shit, jus got some fiber so I'll try that at night see how it works
Lol.... you crack me up bro! I'm going to have to try this.
Dude I love it when I get that protein gas. I can clear out an entire house! My girl hides my protein bars from me cause they make the worst gas.
I eat a majority of meals with maybe a shake or 2 depending on my schedule. but this happened last time I dieted. So sounds like there is nothing I can do or what?
Make sure you are using a high quality protein; I get bad gas and diarrhea from cheap ass protein powders. I switched a month ago and now no gas and no hershey squirts. I've been using EAS post workout and Promas1L
I got it so bad right now bro. It always happens when I start my bulking diets and my protein goes up significantly. Usually gets better with time atleast for me.
Yea, I think water has alot to do with it honestly. No fake flavored drinks and eat health y food that don't conflict in your bowels. Instead of large meals eat periodically throughout the day, all day everyday.
What type of gas you putting in that tank