posted Sun, 06/10/2012 - 04:46
870
Favourite post work-out meal?
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To me it's quite a confusing topic because it seems the more research I do the more confused I get over ratios. I've found that most research leads back to either 3:1 carbohydrate to protein or 4:1 carbohydrate to protein. I usually have a shake with 40 grams protein and 120 grams of carbs with 7.5 grams of amino acids and 5 grams of L-glutamine. Thoughts......?
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burgers and weight gainer shake
shoxingbiceps17I usually do 50g whey, 50g maltodextrin, 40g dextrose, 5g BCAA, 5g glutamine, 5g creatine. So I guess its close to a 2:1 ratio.
TxBigBoyImmediately after workout-60 grams of whey protien, 5g glutamine, 5g creatine, 12g dextrose
30-45 min after-30g protien from chicken, 100g carbs from rice.