monster mass by cytosport + some flax seed meal + a bannana. makes for a great shake!
then before i start cooking my post workout meal ill have a bowl of oats and orange or apple juice.

Universal Nutrition's Torrent, then an hour later a whole food meal (chicken and rice, or a turkey burger).

Optimun nutrition whey, 1% milk 8oz. 2 heaping table sppons instant coffee =.=, studies show it increases glycogen levels faster then placebo which mean + recovery time =)

50g of Optimum Nutrition 100% Gold Standard Natural Whey with 100g of Now Dextrose for a good insulin spike

23-25g of whey concentrate or isolate with water on normal days.

Vitargo,bcaa and creatine for heavy/high volume days, does not mix and taste like shit.
Still worth it, imo.

90g of Waxy maize + 50 g Whey protein, withing 10 minutes after workouts