try betaine hcl

Grab a blender, if you don't have a good one, grate first!
1 bundle cilantro
1 bundle parsley
2 medium/large beets
2 cloves garlic
1 bag of chopped kale or equivalent

This ends up being a dark red paste!

1 tablespoon with each meal, even a tablespoon in your shakes! Very potent and earthy taste, makes everything taste fresh, even 3 day old chicken! It's amazing on digestion, small intestine health, blood pressure, blood content, vision etc. I swear it even helps with natural body odor. Picked this up from Centopani and tweaked it to this final product.

ALSO: wake up and drink down 8oz aloe Vera juice warmed up with 1 tablespoon ACV (unfiltered). Chug to avoid burning your throat. Doing this on an empty stomach in the morning helps to activate digestive enzymes in the stomach and clears the small intestine and coats it for easier digestion during your day. Hope these two tips help!!

First post, been waiting for my chance haha

Everything said including your Greek yogurt and kefer. Also avoid antibiotics including food that has been exposed to antibiotics such as meat. Most of the direct meat you buy will say hormone and antibiotic free but it's other food that uses these meats in them and won't disclose that they've used antibiotics to fatten up their animals.