posted Sat, 03/15/2014 - 18:00
1251
Cycle Supplementation?
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Hey guys, what's your must have supplements, while on cycle? /whey, casein ... etc/
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Hey guys, what's your must have supplements, while on cycle? /whey, casein ... etc/
Everything that are your normal 'must have' supplements off cycle. Everybody is different but mine are:
Whole foods, different varieties of proteins, complex carbs, fats and plenty of vegetables! (first and foremost, the rest just covers you..)
Whey protein
Creatine
Taurine
Vitamin C
Probiotics
B6 and B complex
Liv-52
Potassium
ZMA
Multivitamin
Loads of fish oil
And water!
Do you use creatine while on?
Yes but personally I wouldn't say it was anymore important that anything else.
I was just concerned about water retention, bloat and muscles looking puffy.
ZMA is for PCT right?
ZMA is not something you should count on for PCT. Research what is actually in ZMA and buy those things in bulk online because ZMA supps usually don't have near enough in them to really make a difference
ZMA is zinc, B6 and calcium I believe. Maybe a few other things.