+ 2 You want to run a bulk cycle ? Here you go
Ok folks I seen a lot of post lately about bulk cycles .. I guess I'm old school when it comes to this , you either BULK .. CUT.. MAINTAIN what you have .. This is my bulk cycle that's been my staple and go to. I will list compounds but not not giving dosages out!! If you want help then pm me I will help you with a dosage to maximize your Gaines ..
16 week cycle
TEST E OR C 16 weeks long
NANDRALONE DECCANTE 14 weeks long
DBOL 4 weeks long
Caber on hand
Aromasin 12.5 for Estro control
Provi. 14 weeks
FOOD .. Food.. More food per day
Protein 2 grams per pound of body weight
Carbs (complex) 250 grams
Make sure your body has a excess of calories of at least 700 per day .
6 day training schedual go heavy go heavy keep it in that 4-6 rep range 4 sets of each exercise
Last but not least don't be afraid to put on a little fat when u run a bulk right it's gonna happen , but when u trim down you will be very happy you listened to old gymjunkie01
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Not trying to clutter your thread up but i see you suggest a low rep range. Been some talk lately of high rep vs low rep for mass. Has the low rep method worked for you as far as putting on mass or do you ever switch it up to high reps?
I just switched from low weight high reps to heavy weight low reps for mass. I have been doing a mix of isolation/compound straight sets working on toning and over all general size for a little over a year, while contInuously tailoring diet and macros. I can actually tell that i have more sarcomeres and i am stronger. Now, i will see what this pyramid regimen will do to help me gain mass.
I train different there are different theories on this so I'm going to just give my opinion and would like others to chime in... When I bulk I go for heavy reps and low weight on all my lifts till cycle is over then I go light weight low rep to rest my body
All I've ever read and or experimented with for bulking has been high weight, low reps. I feel that should be general enough anyway? I could be wrong and not calling anyone out, just feel that it's almost a general rule?
Well you obviously aren't loosing any size with this method lol! After you've went back to the higher reps for a while do you maintain your strength when you switch back to heavy weight low reps?
I am confused GJ. Dont u mean heavy weight low reps when bulking? Am i reading this right? Thanks, bro...
This is my go to cycle for bulking to. Never fails. The one compound I know agrees with me and gives me the results im after is nandrolone. I'll be running this cycle with but with sust in the winter.
RustyhookerClassic bulker! The folks working towards big mass can see this, use it and repeat til the mass desired is achieved. If 20 pounds in a year is the goal then modify foods during off cycle time to maintain mass and drop fat.
Repeat---after proper time off.
Add proviron, too. I like the training schedule.Nice post.GJ...+2
Thanks I don't know how I forgot provi I run that all the time
Its because you run it all the time.. it's become another vitamin c for you Lol
No problem brother....its definitely a must...plus i like that length of time for test and deca...