Wrecked out-loss mass-need help bulking
Whats up guys, I appreciate all the knowledge on this site.
I have been lifting for 10 years, been really going at it hard for 5. Long story short I got into a wreck and broke a bunch of bones and tore a bunch of ligaments and shit and had to chill for a good 8 months to recover (couldn't even dress myself) .
I have been back lifting the last 3 months. I lost 30 pounds while recouping and it fucking sucks to lose that much weight and muscle. I am still dealing with the psychological aspects of losing that much mass. With that being said I am actually pretty cut up right now (the most I have been in years) and I'm kind of enjoying being this vascular and defined. However, now I can see the areas of my body I somewhat neglected (upper chest, legs). So I decided to start bulking and targeting those areas to "catch up", but I'm on the fence between wet bulking and dry bulking. I will make a new thread (in the appropriate area) about my the best diet path I should take. Please feel free and chime in over there as well.
I understand as a group we don't condone aas to be used before 25 (Im 25 now) but I have used in the past.
Moving on- I have done about 6 cycles and have experience with test,dbol, tren A, m1t. I have only taken dbol once and the lab was exposed as having bunk orals so I am not even sure I got anything out of that.
Do you guys think I can help these problem areas grow with a dry bulk or do you all think I should just say fuck it and hit more of a wet bulk? Again I like having lower bf.
I am looking at dbol, test e and deca if Im going to wet bulk
Looking more towards anavar, test e (Id go prop but I am a little light on cash and the anavar isnt cheap) and possibly Eq to keep it dry.
What do you all think?
I am open to all suggestions.
Thanks for taking the time to answer guys.
25
200lbs
9%bf
6ft
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Yea I feel ya. The 8 months was accompanied by rehab and the past 3 months have helped me worked out the pain and tightness.
Pin_C So its really not going to matter the compounds as long as I am dieting accordingly?
Jello: Thanks man, yea its a tough pill to swallow. I have been driving to a gym way out of my way because I am sick of hearing "Aw man what happened to you bro?" lol
Thanks for taking the time out to help guys. Nothing is falling on deaf ears.
Certain compounds are better suited for specific things, like var and Winny for drying and hardening, or Dbol or Drol for size and strength. Now would Dbol be used during a cut? Probably not, but you could essentially use most compounds for anything. It all depends on how your body reacts to certain compounds. Some guys can take Test and stay dry, some guys hold a lot of water. It's all about controlling the side effects. If your diet is clean then so will be the gains, the same goes if it's dirty. Your training will also play an important role in what type of physique you are trying to achieve. I've realized there are two cycles. A bulk and a cut. I use to think there was dry bulk, wet bulk, dirty bulk, etc, but at the end of the day a bulk is a bulk. Main purpose is to lay down some mass. If your calories are high then you will. Yes you may sacrifice some defintion along the way, but you can condition yourself after that. If you have a target weight then you do what it takes to get there. Once that goal is reached then it about maintaing and further conditioning.
Also hit the reply button next to my post to directly reply to people
No doubt man. Yea Im looking to get back to 230-225. As for training, Im leaning towards 3/week so I can pack it on. I might throw in a day of cardio if I bloat or start gaining excess fat. You think its good plan or do you think I should throw in another day of weights to keep moon face away? Ill be eating clean but like you said, some people bloat on test and Im one of them. I do have some arimidex on hand.
Thanks man.
LennyI am all for you getting back to where you was as fast as possible. Just make sure you do not push yourself to hard and hurt yourself again.
Yea man I fully understand. Re injuring myself would fucking suck; appreciate your concern bro thanks for replying
LennyMy guess would be that you need to lift for a year to get back in to things. You start taking Dbol and lift with a muscle that is not recovered you might have to start all over because you are lifting more than you can handle. If it was me I would talk to my doctor. I would make sure I was fully recovered and could do what I wanted. Then I would lift naturally for a year. After that delay I would think about AAS.
Your diet and training will dictate your results, but I would wait a while before hoping on some gear. You just had a long hard recovery and are just now back at training. Your body will put the weight back on without steroids. Muscle memory is amazing. I'd wait until you have been back at regular training for at least six months before considering using again. Just my thoughts on it. No need to be down with an injury again.
AnonHonestly I would say get a solid year of training in before getting back on gear. Sorry to hear about your injury man that sucks, glad you are doing better and able to hit the weights again.
The psychological effect from losing size/strength and not being able to train can really fuck with you, but with so much time away your body is still readjusting to being back in the gym. Now would be a great time to figure out your goals and get your diet and training tailored to those needs.
Thats just my opinion, you are young, be patient and rebuild that solid foundation.