Poof has it..lol.. winny dries you out.. badly.. the side effects imo are not worth any of the benefits that you can get from it.. there are other compounds that work just as well. My advice is don't use it.. rehydrate yourself and makes sure you are taking in essential minerals such as potassium and magnesium .. additionally while running winny it actively raises your bad cholesterol and lowers your good cholesterol it is very hard on your liver so you need to address these issue with your diet if you insist on continuing to use it..

Supplement with potassium and magnesium. A banana and some magnesium caps takes care of any cramping issues I've ever had. I take 400mg magnesium before every workout now I swear by it personally.