posted Fri, 02/03/2012 - 09:34
991
Sust & D-Bol for first cycle or Test E & D-Bol for first cycle?
ad
Hi there.
I'm 27, 5 feet 10, 83 kgs & around 16% BF & have been training for around 8 years. Am about to use AAS for the first time.
I have received a stack of gear but I don't want to use it all for my first cycle. It's a Deca/D-Bol & Sust stack.
I'm not touching the Deca to start with.
I am doing a bulk & I am not sure whether I should do a Sust & D-Bol cycle first OR a Test E & D-Bol cycle first. I can get some Test E by the end of the week, which would be the better cycle to begin with?
Have Proviron as an anti-estrogen & Nolvadex as PCT. They came as part of the package.
All feedback is greatly appreciated.
- Bookmark
- 0
- 0
Id do test only cycles n good diet always blown away with results if u go sust shoot 500 first day then 85mg everyday puts your blood levels bout as good as ur gona get every day u get used to it or test E. Shoot 500 first day then 250 mg every 4th day you will love either option i love my sust dont care what anyone says results speak louder than they do lol
tread-mTest only first....learn it right brother.
sgtstedankoLooks to me like you purchased what should probably be your 3rd cycle... IMO, test e 1st, then sust dbol 2nd, then sust/maybe deca 3rd... Agree with Raid below, research the fuck out of this brother. Take it slow, be the turtle. I would also spend a month doing this program before you cycle. Still researching, while strengthening your stabilizing muscles; Before you cycle! IMO, Everyone should do this before even thinking of cycling anything! You bought too much gear, you are gonna be tempted to run a compound you shouldn't need for a while, IMHO...
PreWorkout for Monday & Thurs. Sprint as long as you can. Then Immediately stop drop & do 45 seconds of Military Pushups, crunches, & Mountain Climber Pushups individually at each stop from sprinting. Walk for 1-2 min, and repeat for at least 10 min
Before your sprint mornings; Do 24 ea of body weight squats, lunges, jump lunges, alternating legs. Jump squats, then hold a plank for 1-2min. Rest for up to 5 min before your run. Once per month Do 1 set of pushups, pullups, & dips to absolute failure; then run 3-5 miles. Try to beat your prev time...
Wear a (lightly: 5-10 pounds) weighted Vest...
Monday & Thursday All 10 sets, if you can.
Crunches - 25
Bench dips - 25
Mixed Grip Pullups - to failure
Pushups - 25
Cardio apparatus of your choice At least 30 min, Up to 1 hour...
Tuesday & Friday All 5 sets, {unless otherwise noted}
Walk/jog 10 min
Jumping jacks - 45 seconds
Leg stretches
Hip rollers - 10 per
Squats - 25
Lunges 10-20 per leg
Left & Right Crunches - 30 ea
Pullups - sets to failure
Wide grip pullups
Walk or jog for 10 min
Wednesday Steady state Cardio {apparatus of your choice} 45-60 min
REPEAT TWO-THREE TIMES, Then do it backwards
At the end of 1 or 2 months month of doing the above. Do this once before you start program.
Monday & Wednesday Write Everything reps/sets/etc Down!
Pushups max reps in 60 seconds
Sit Ups max reps in 60 seconds
Pullups max reps in 60 seconds
Run 2 miles at least at an 8 min pace per. Although, you could prob walk that!
Tuesday & Friday
Run 5 Miles in at least a 40 min pace.
Then Do this again after you finish PCT. Remember to write everything down...
Make sure your Diet is In Check! Research, research, research!!!
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/bet...
tread-mGD, I was waiting for the financial planning section! Nice post brother!
sgtstedankoLol! Gonna need a pencil, w/a good eraser; & a couple red pens, if I'm doing any financial planning
Thanks guys!
X2, Good post!
AnonGood catch on the BF and AI.
AnonI ran Test only first two cycles, to this day I am glad I did.
I am 13 cycles deep, 9 years in and 1,000mgs total still works all the magic.
The higher you start and more compunds you start off with the sonner you'll be pinning 1,000, 2,000, 3,000 + mgs.
Ok well your photos alone (no homo!) & your post above have convinced me that Test E is the way to go for my first cycle.
Test E first, Sust & D-Bol second & then Deca/D-Bol & Sust for the 3rd one.
Best be ordering that Test now!
Thank you, much appreciated.