posted Thu, 10/19/2017 - 15:47
2870
+ 2 Pre contest cycle from Farah’s camp
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I worked with an ifbb pro who works with George Farah and posted his offseason diet and cycle. some have asked for the pre contest part of the cycle so here it is.
Following offseason we were doing enanthate 250 eod, eq 200eod. Gh was at 5iu.
Then we switched to;
Prop 100mg eod
Tren ace 100mg eod
Mast ace 100mg eod
Anavar 40mg ed split 20mg am 20mg pm
Arimidex 1mg ed
Gh bumped to 7iu/d
20mcg Clen
25mg t3
** this was for an intermediate level npc super heavyweight**2010
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DobermannDo you find EQ to be better than primobolan on a precontest cut?like lets say the cycle stayed the same but added Primo instead of EQ?i am guessing similar results?maybe a bit fuller from the EQ?
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I think the EQ was just ran off-season. Typically anything that has a chance to aromatize is not included in a precomp stack. EQ is one of those. Some people can get away running it but I don't know to many who do. If you are one of those that gets hungry from it I would hate to be running it precomp also. lol Primo really isn't ran much for precomp either. Kind of a dinosaur now.
DobermannThank you for ur responce.ran rawpower eq 2yrs ago at 600mg/w for 14 weeks.i dont remember being super hungry Do remember my arms being super thick and cut and kind of veiny. That's the only time I ran eq that i thought was legit.my strenght didnt get crazy if any base was 750teat ena.
Ill keep in mind ur thoughts makes a lot of sence. Happy to be learning stuff.
Dobermannthnx for posting growthman,very intrestring stuff.cant help but agree with makwa the diet will make u or break you.
How many weeks was that for? Did he have you drop prop out going into show? No ramp up or down with the T3? That doesn't seem like alot of clen. Was that amount ran entire prep? GH all the way into show? What type of diet went with that?
About 6 weeks out
All oils dropped 3-4 days out
T3 and clen were taken with coffee in the am before cardio yes low on those this particular pro I worked with only ramped to 50/40 as he thought these were harsher than the aas.
Gh dropped a week out
Diet changed every week or two slowly dropping beef, carbs, adding fish and greens
The last week out was conservative for carb deplete, load, water manip, and off topic stuff
The cycle is the easy part when prepping. It is the diet that will make or break you. I don't even mess with T3 or clen. Albuterol is my go to fat burner. I am suprised he didn't have any hardeners in there like halo or something that last week or two. Mast/tren combo probably good enough I guess. Your basic cut mix works pretty good for a comp. Just need to learn how to tweak the diet, carb/water/sodium manipulation to show it off on stage.
Dobermannya i didnt like t3 either too much rebound after and hard to control appetite on it.not my drug of choice any longer.clen same rebound and i end up gaining it back.
got a script for albuterol from the doc with 5 refills i might give that a try.
Albuterol very interesting...
Albuterol is mine too...no need for clen.
Same positive effects without any of the harsh negative effects.
Comes in 2, 4 and I believe 8mg tabs but 4mg ones work great and easiest for titrating up then down.
Usually fairly easy to get a script for it too!