samiamiam6's picture
samiamiam6
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need advice

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Hi I've decided to start a cycle. But I don't know much about any of it. So if someone could help me figure out what to start with I'd appreciate it.

MedDx's picture

Start with cardio and decrease your body fat %. Give us an idea of what you eat on a daily basis. Diet modification with correct macros to meet your goals is most important right now. Your protein intake needs to be 1.5g per pound of body weight. Your carb intake should be around 100g and keep your fat intake around 120g. Your calories can be determined by utilizing the Harris Benedict equation.
Provide a pic if you can. Determine what body type you are. Your workout regimen should consist of light to moderate weight, high reps, and short rests between sets to meet your goals to decrease your BF%. So, when you get all of this information completed, you can start looking into BEGINNER AAS CYCLING. Keep us posted.

MONK's picture

Wow... Sorry dude looks like you've done zero leg work and want a cookie cutter cycle with magic doses.... Ain't goinna happen.

Research, research, research then put together a plan that fits your goals and stats in a safe manner.

Plenty guys will dig in and spend time fine running things with gear, diet and training however no one is gonna hold your hand.

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TheForgotten11's picture

Do some homework, use the search button above. I would recommend to drop your body fat% to at least 12% to get the best results from your cycle. First cycle should be a simple test cycle with a good pct. Plenty of info on here, good luck brotha

PIN_CUSHION's picture

Use the search function of the site and research then come back when you have an idea what you want to do. You're not asking advice, you're wanting someone to tell you what to do.

brandoc84's picture

Put up some stats so some of the vets on here can chime in.

age
BF%
weight
How long have you been training and what are your goals?
Are familiar at all with any compounds and what do you know about proper PCT?

http://www.eroids.com/forum/steroids-qa/anabolic-steroids/are-you-ready-...

samiamiam6's picture

Oh and no I don't know about any of it.

samiamiam6's picture

I'm 38. I'm at 19% body fat. I'm 6 feet tall and weigh 210 pounds. I want to be bigger and stronger. I've been training for 4 years straight now. Thank you.

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