Ok first things first let me make all the vets all warm and fuzzy and start with my stats
Age: 23
Height: 5'10
Weight: 165-170
BF %: unknown at the moment, i will be having a buddy at the gym do a equifit, which is basically an assessment the personal trainers do at this gym to determine an individuals weight bf and stuff like that to determine what they would need to do before training someone.

Anyway with all that being said i understand my age is a little on the young side and have plenty of natural test producing right now and I totally understand and respect these statements. However I have been an athlete just about my whole life and have always been doing some type of physical activity weather it be playing sports, or in the gym throwing weight around. Being that this will hopefully be my first "legit" cycle(got burned on omegas super test 400, different story different day) I am going to be smart and keep it simple with a test only cycle as follows:

12 week cycle beginning April 1st consisting of Test E/Test P
Weeks 1-4 test prop 100mg eod
Weeks 1-12 test e 500mg a week split into two shots mon/Thursday
*was possibly considering added anavar the last 4 weeks at 50mg ED due to my motivation to wanna get more cut but think I can achieve that with the right diet without the anavar? Any suggestions?

PCT starts week 14 consisting of Clomid 100/100/50/50 and Nolva 40/40/20/20

My goals for this cycle is to pack on some lean muscle finally getting my abs to show, while gaining muscle definition and vasculairty My
diet will be what I will be focusing the remainder of my time before cycle because even though I believe I eat clean; chicken fish sweet
patatos veggies greens fruits nuts and proteins and all that good stuff it could be better and I know it. I plan on consuming 3-3500 calories
a day but I want to gain better understanding of the ratio between carb fats and proteins(yes I know the basics about 1.5g protein per
pound and all the good stuff) but wanna get a good diet on paper as I tend to follow things better when it's laid out in a routine for

ipdate Meal Plan..now I can only take 10% credit for this meal plan and the only reason I even get 10% is because it's for me haha otherwise 90% goes to very stand up helpful member who does nutrition as his job outside of eroids stepped forward to help me make my first cycle perfect!! So BIG BIG S/O TO SARGENT_SWOLE!!!! ..anyway here's the plan

Nutrition Program (keep the shakes for two weeks, then we'll talk about
substituting) -
Meal 1 - 6 whole eggs, 1 cup oatmeal (dry measure) mixed with water or you may do 2 whole wheat bagels with sugar free jelly!
Meal 2 - 2 scoops whey isolate (mixed with water), 2tbsp natural peanutbutter
Meal 3 - 8oz chicken (cooked weight), 8oz sweet potato, 1 cup of green veggies
Meal 4 - 2 scoops whey isolate (mixed with water), 2tbsp natural peanutbutter
Meal 5 - 7oz chicken (red meat or salmon the night before leg training),8oz sweet
potato, small salad with light dressing
Meal 6 - 3 whole eggs and 1 scoop of casien
Pre-workout - whatever you choose to use!
During-workout - 4 scoops Xtend
Post-workout - 2 scoops whey isolate, 1 scoop of Karboyln
I want you to drink 1 gallon of water per day. You may also drink diet drinks, diet
energy drinks, Crystal Light, coffee, and tea.
You may use condiments and seasoning.
You may have two cheats per week, one clean and one dirty.
Supplements-
Flaxseed- 1 serving with meal 1, 3 and 6
GNC vitamin- 1 serving meal 1 and and post meal

Will probably also follow his workout plan to give my body a all around shock and chance to really grow

Me. Any advice is highly appreciated!