Looking for advice on my first proper cycle
Hi guys, I'm finally looking at doing my first proper steroids cycle, I understand that there is still a lot of things that I do not know or understand fully. This is why I would love advice.
THE GEAR
I'm looking at doing an 12 week cycle of Test E.
Haven't decided on dosage yet, need help. 5-600mg/wk
(constantly changing as advice greatens, and when I'm happy)
TRAINING
Day1- Chest & Tri's
Day2 - Back & Biceps
Day3 - Shoulders & Legs
Core/Abs will be done everyday and every session will be started with Max heaves 2sets, 3rd set 8-10 reps (as I aim to improve heaves as personal goal).
Should I be doing 1 group a day is this going to work to?
MEALS
I'm not a biggest food guru, however I will be taking 2 protein shakes a day, 1.M.R as pre workout, aiming for 4-5,000 calories a day (changed due to advice)
Sorry for the very basic overview, but that's why I joined this forum!
Open to all advice guys as im not going to rush into anything and I want to plan this out as best I can.
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All advice has been taken in guys, I will run a Test E 12 week cycle, @Steveb, I wouldn't say I rely on protein shakes overly, just 2 a day, my normal diet consists of a lot of carbs and meat, it will just take time working out how much of what meats to eat how often. Flaming aside, I want to get into this and do it the right way so thanks for the advice thus far!
Well really the way to do it right is at your dinner table and gym. You are at your peak right now. If your not getting awesome gains without gear its because your doing something wrong and even with gear your gains will suck. If I was you I would wait a few more years. I would still do a lot of research in the years you have before you need a boost from AAS. During this time dive into being healthy eat right,workout right(find what works for your body), and get some good sleep. You are risking a lot by jumping on AAS now.
X2. Eat sleep train. Your only listening to the answers you want to hear!
if you want to do it right then start here http://www.eroids.com/forum/training-nutrition-diet/weight-gain
StevebAnd if you're having trouble getting only 3000 calories forget about doing anything.
stats? and none of the vets are going to reccomend anything but test only for a first cycle. Read up on nutrition, dialing in your diet must come first. You can throw all the compounds in the world into your muscles but without the correct diet, you wont grow.
Let the flaming begin!
you're 21 kid, the only gear you should be thinking of is FOOD... and you obviously haven't even taken any time too even skim this site nevermind do any proper research
StevebFirst cycle do Test only and see how your body reacts. Also from personal experience DON'T rely on protein shakes that much, you will get better results from real whole foods. Eggs, chicken, and raw milk gave me a ton of strength even without roids. At your size 3,000 calories is too low to get the most out of being on a cycle. You're only 21 take it slow, a test only cycle will give you great results at your age and being its your first.
No1As chefwaffles said TEST E 500mg/week for 10-12 weeks is all you need as a 1st cycle, adding all the other compounds is not needed & im sorry but if you arent a food guru you will not grow even with gear
So your saying Test E by itself for 12weeks? I put Dbol in there for a quick 3week improvement before the Test and Deca kick in
That is a recipe for disaster. Test E and Deca would have to be run for about 12 and 14 weeks each minimum to get any kind of benefit. You normally dont stack short esters like tren with long esters like test e and deca. drop the orals, deca, tren and just do a test e cycle only. 12 weeks.