k
thank you all for the responses, if anyone else has things they would like to add or help with it would be greatly appreciated
http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator....
Please post your results from this site.
Given your age/stats.....hold off on the gear til you natty bulk on food only. Hardgainer or still learning foods? Food is always the hardest part to learn as everyones body reacts differently.
Please wait....
still figuring out what foods work best
Like rusty said, hold off. Sust for a first cycle is no good anyways.
thank you all for the responses, if anyone else has things they would like to add or help with it would be greatly appreciated
Muscleg33khttp://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator....
Please post your results from this site.
RustyhookerGiven your age/stats.....hold off on the gear til you natty bulk on food only. Hardgainer or still learning foods? Food is always the hardest part to learn as everyones body reacts differently.
Please wait....
still figuring out what foods work best
Like rusty said, hold off. Sust for a first cycle is no good anyways.