posted Sun, 02/24/2013 - 08:34
963
getting my pre summer cycle ready advice
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24
6'2''
210lbs
10%bf
done 3 cycles of test 500 a week split 12 weeks each and 1 cycle test 500 split 12 weeks and 4 weeks dbol all in all about 4 yrs of experience
Looking to do sus 250 500 a week split for 12weeks 1-6weeks dbol.
any suggestions and advice will help. thanks
my diet is always good on and off cycle my protien is high but my "just" test runs i never got "big" just strong not crazy body change like im looking for. any questions to me ill be here
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AnonWhats your pct plan look like? I would personally run dbol 50mg either 4 weeks or 5 at most.....that extra week of dbol wont do much as the sust would have kicked in already. If you looking to bulk I would recommend 350g of protein daily at least and 400-600 carbs and moderate fats. I also would encourage at least 3 sessions a week of cardio at, at least 25mins a session. Finally, I would personally identify lagging bodyparts and shoot to give those some extra attention.
I agree with everything you said except about the dbol. The extra week WILL help. Thats like running test 11 weeks instead of 12. It makes a difference. Dbol is a very powerful and potent anabolic muscle building agent, and it has it's own muscle building properties separate from testosterone.
Also Instead of identify lagging body parts, I believe a well rounded workout routine that focuses on hitting ALL muscle groups will be more beneficial.
AnonIf you changed the dosage in week 5-6 to 100mg daily the effects would be more potent. By week end of week 4 the body has adjusted to the dosage of 50mg daily therefore you have to use more in week 5-6 if you want to see a noticable difference. Personally, my first two weeks of dbol are more potent than the last two weeks. Considering his cycling history, I would only feel comfortable suggesting 50mg daily for 4 weeks (after reading this thread multiple times) just my opinion. Make of it what you will....good luck on the cycle
AnonTo each their own, I just run orals for 4-5 weeks, unless precontest. I meant identify lagging bodyparts in combination with a well rounded workout plan. If your on gear take advantage of hitting areas that lag (i.e rear delts) a little more frequently since you'll have the test to help with recovery. Just going from my own experience.
nolva 40/40/20/20 ill prolly do the 5 weeks of d then.
run nolva 20mg per day for 4 weeks, clomid at 100mg first 2 weeks and 50mg last 2 weeks.
so
PCT:
Clomid 100/100/50/50
Nolva 20/20/20/20
adex 0.25 e3d
Anonthats all you should need, and 50mg daily should be more than enough. I would also purchase the nolva before your cycle starts.
Well ur using sust, so it's gonna "kick" fast. I would say drop the dbol and use this cycle to just shred up.
looks good. what ai are you using and what dose
ANA at about 1 every 3 days still need advice on a post cycle
AnonBrother you should already have your pct figured out, please read the threads on pct. Off the top of my head I would say nolva 40/40/20/20 or clomid 150/100/50/50....just my advice