posted Mon, 12/19/2016 - 20:32
1366
First timer
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Hello I'm pretty new here and trying to soak up as much info I can from all you guys/gals
Basically iv been doing the gym thing for a year now 5 days a week. Got my nutrition in check and gaining a decent amount of muscle over those months. Its winter and I'm bulking. I was thinking of trying my first cycle over the winter .
Any advice on a good first time cycle that's great for bulking. Also to see how my body reacts to it.
Also some info on pct What is best .
Any info would be amazing
I also understand I'll have to up my calories and increase work out intensity. Wile on cycle
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I would get some blood work done and see what your natural hormones look like as well as just checking out your general health.
3400 calories a day also lots of pasta
Multi vitamins are GNC mega man
And I just can't eat brown rice so I eat white rice and sweet potatos
Iv been eating alot allot of chicken breast ground beef and porkchops for my protein sources
Good. Double it up.
Steak.
I'm not sitting at about 167lbs but I understand still not enough.
And ill be honest I kbow it's a bad reason but I was losing motivation was kinda looking for a lift cycle so I can see some gains and Dr that motivation back and i know its BAD and not the right reason
Mismanaging a cycle and letting your hormones run wild can actually have the opposite effect and tank your motivation even further.
You're not ready stats wise for a cycle. Just keep plugging away at it. As a tip, sometimes it's good to take a few days off and deload.
Awsome !! When I get hime from my shift at work I'll break everything down and post it thank you
That's kinda the advise in was hopeing for
I know you're new here but hit "reply" when answering someone's post so that person knows you've replied. And sure lay it all out and I'll get you on track.
Stats
Age: 30
Height: 5'11
Weight: 155
BF:???
What is your BF please? At 155lb you should not be thinking about a cycle yet. You need to focus on eating, training and resting for growth. Lay out your diet - calories, macros and sources of food as well as your training regime and let's see if we can get you squared away. You need to focus on adding at least 25lb of lean mass before thinking about any cycle. Have a read of this - https://www.eroids.com/forum/steroids-qa/steroid-cycles/my-ruminations-o...
Agreed. He's on the lighter side in terms of his height. You should be at least 180 before thinking if aas. And I'm talking about a lean 180 with no higher than 12%bf. Eat boy eat.
I'm on it lol I'll just keep plugging away