First Time Cycle Advice Wanted - Test E (195lbs and lifting 10 years)
Hey Everyone,
This will be my first cycle. I am 37 now and weigh about 195lbs currently. Being winter, body fat is up slightly at about 12%. I have been training now for about 10 years. Normally lift 6 days a week. Try to get in all body parts twice per week. I have taken PH's about 6-7 times over the last 10 years (started weigh 130lbs with no muscle) so I am very careful about what to take and when/how long to take it. I also work for a nutrition company, so diet/supplements are in check. I feel that steroids are actually probably safer than PH's, so wanted to try moving to taking Test E.
I actually have purchased Test E, Clomid, Nolva and Aromasin. All on hand, but wanted to make sure I have everything set cycle wise before I begin. I am getting a before blood test done later this week, so I plan to hopefully beginning the cycle next week if everything looks right.
Just wanted someone to review my cycle.
1) have heard Aromasin is not needed, and other say to take it each day. I have ran into estrogen issues post cycle on some of my PH cycles, but never anything on cycle. You think I should still do 6.25mg ED or only supplement it if I run into issues?
2) Would adding Nolva PCT as well be overkill? Or would you recommend Nolva over Clomid? I have read some recommendation to taper each/both? Usually after a PH cycle I would taper off. Usually Clomid and Nolva seemed to kill my libido PCT.
Weeks 1-12:
test e 500mg/wk (Monday/Thursday)
Weeks 3-14:
Aromasin 6.25 mg/day
Weeks 14-18
Clomid 50mg/ Day
Thank you!
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Hey Guys,
To answer some questions.
1) Rustyhooker - 195 pounds actually ;-). For the first few years, I didn't eat right at all. Right now my diet is basically this:
Morning: 3 eggs, 3 egg whites with ham and onions/peppers, oatmeal
Mid morning snack: protein shake or protein bar
Lunch: Two chicken breasts, rice, veggies
After lunch snack: protein shake
Dinner: Chicken breasts or meat, rice, veggies
After dinner snack: greek yohurt with raw almonds and usually some high protein peanut butter
Counting on increasing this while on cycle.
House - What I have found from prohormone cycles is that you just don't retain as much. Now you do gain muscle mass, but I feel that a test cycle will do better and is much more safer than prohormones.
With all questions, I am really looking for a good recommendation on the PCT for this.
Let me see if this helps with attaching a photo:
https://ibb.co/ihnhAa
https://ibb.co/meB9qa
Rustyhooker6ft tall at 190. Sounds like your diet is in need of work. Fix the pct and diet
Could you post up your diet and maybe a pic with the face covered?
Am I the only one that finds irony about the fact that the guys handle is cheetos and says he eats super clean?
To answer some questions.
1) Rustyhooker - 195 pounds actually ;-). For the first few years, I didn't eat right at all. Right now my diet is basically this:
Morning: 3 eggs, 3 egg whites with ham and onions/peppers, oatmeal
Mid morning snack: protein shake or protein bar
Lunch: Two chicken breasts, rice, veggies
After lunch snack: protein shake
Dinner: Chicken breasts or meat, rice, veggies
After dinner snack: greek yohurt with raw almonds and usually some high protein peanut butter
Counting on increasing this while on cycle.
House - What I have found from prohormone cycles is that you just don't retain as much. Now you do gain muscle mass, but I feel that a test cycle will do better and is much more safer than prohormones.
With all questions, I am really looking for a good recommendation on the PCT for this.
Let me see if this helps with attaching a photo:
https://ibb.co/ihnhAa
https://ibb.co/meB9qa
God dam shiva you always beat me to it lol. That's the first thing I was thinking was picture, a 37 year old at 12% 12% is alot lower then people guessing what they think it is probably more like 26% I'd say just from the post. But hey I love cheetos and bugles when I can
To answer some questions.
1) Rustyhooker - 195 pounds actually ;-). For the first few years, I didn't eat right at all. Right now my diet is basically this:
Morning: 3 eggs, 3 egg whites with ham and onions/peppers, oatmeal
Mid morning snack: protein shake or protein bar
Lunch: Two chicken breasts, rice, veggies
After lunch snack: protein shake
Dinner: Chicken breasts or meat, rice, veggies
After dinner snack: greek yohurt with raw almonds and usually some high protein peanut butter
Counting on increasing this while on cycle.
House - What I have found from prohormone cycles is that you just don't retain as much. Now you do gain muscle mass, but I feel that a test cycle will do better and is much more safer than prohormones.
With all questions, I am really looking for a good recommendation on the PCT for this.
Let me see if this helps with attaching a photo:
https://ibb.co/ihnhAa
https://ibb.co/meB9qa
So you are 6 ft tall 195 lbs and you have taken ph. Im wondering why your not packing on more wheight? Whats up with your food intake?
Clomid 100/100/50/50
Nolva40/40/20/20
Pct
Ai you might not need ed maybe eod i would take it and feel it out get some bloods done if you got the money. Better than surgery. As far as libido you shouldn't be running orals alone. I've done same shit though without knowing better.