About myself, I am 22, 5'7, and 160lb about 12% body fat. I have been training in and out for the last three years, but not until 9 months ago have I been training consistently with a very clean diet.
I have always had a small frame (ecto) and has made it difficult for me to gain weight. Prior to the 160lb 9 months ago I was 133lb. I was small and had around 8% body fat I was toned and had a six pack and I liked it lol.
but after thinking about it I didn’t want to be skinny and have a six pack I wanted to be big and have the six pack, so I started going to the gym every three days and worked out all body parts (mon:chest&back)(wed:biceps,tri&back)(fri:legs&bback)(tue,thur:light cardio) I changed my routine every 4 weeks to keep my body from hitting a platue and had a very strict diet of clean foods(no sugar, fast foods, chips, junk food ect.) all lean protein, low sugar carbs most of the times and tons of veggies and fruits. I didn’t take any supplements or protein powders. After the 9 months I went from 133lb 8% body fat to 160 12%body fat.
so far everything has worked out really well and have seen great results, but I am now considering my first cycle, I know many of you will say that if I have seen really good natural results why don’t I just keep it that way, I understand that, but I have thought about it really well, have done lots of research and have learned a lot and continue to learn. Also, I have my mind set for it.
The cycle I want to do is dbol only (lots of negative disagreements).I understand I will get comments such as “it’s a waste of time" " you are going to lose gains right after"" don’t be a pussy and inject”, and so on.
Well I will specify why I want to and how I will do the cycle down to detail.
There have been many newbie’s wanting to try a dbol only cycle and this cycle has been brought down by others and tell them to do a test cycle instead. Now I am not scared of needles and have no problem doing a test cycle, but I feel that I can most likely gain lean mass with this cycle.
I have seen countless forum posts of a newbie trying this cycle because they don’t want to inject and to them this seems like a simple cycle. There is nothing simple about any cycle there are many factors you have to keep in mind if you want to see results (nutrition, rest, workout routine, pct) many newbie’s think that if they pop this pill and work out they will grow. They might but as many say it will be water and they don’t have proper pct or any pct they will end up worse.
My point with this is that I want to prove many wrong that any dbol only can bring gains if done properly and that this cycle is not a waste of time as many think.
I will be documenting everything I do and will keep my log up to date I have seem other logs where they update it until the very end before they end their cycle and they stopped the log(most don’t finish it properly)
The cycle: 6wks
Wk1:20mg(lixus dbol)/milkthisle/tons of water.
Wk2:30mg/ milkthisle/omega3
Wk3: 30mg/ milkthisle/omega3
Wk4: 30mg/ milkthisle/omega3
Wk5: 30mg/ milkthisle/omega3
Wk6: 30mg/ milkthisle/omega3
I will be taking 10mg every 4-5 hrs first one starting at 7am.
I also have nolva and arimadex on hand to prevent gyno and keep estrogen/bloat at bay to keep water retention to a minimum/average.
Nutrition intake: I will be eating 3200 clean calories that will come from lean meats, low sugar carbs, and healthy fats. There will be no cheat day of cheat foods. Very low intake of salts to prevent excess bloat. i will up the calories as i gain weight.
Rest: I will sleep on average of 8hrs a day
Workout routine: I will work out every day hitting 1 main muscle group every day5 days a week for the 6 weeks. I will do light cardio for 20 min everyday to keep BP lower.
Mon: legs&calves
Tue: chest
Wen: arms
Thur: back
Fri: shoulders
3-5 sets @ 5-8 reps each.

One thing I have not seen are blood test for this cycle since many think it is a simple cycle and that it probably is not necessary, but as I have said before I want to do as much as I can right.
I will be getting blood test before and after pct. To see if I have recovered. And what the differences in levels are going to be.

PCT: I will be taking arimadex (AI) during the cycle at .25mg to prevent some water retention but not all.
I understand that clomid has some side effects that some people seem not to like. Every person is different so this will be a test to see what my body reacts to these SERM’s
Nolva: 20/20/20/20
Clomid :50/50/50/50

also before and after pictures and measurements.

I know this is a lot , but I have looked for a very long time and have not seen any dbol logs as this one I am going to attempt.
I think that this will be a good indicator of what will work for me and other people if a dbol cycle is done right and carefully.
I will be starting this cycle after I complete my blood test next week.

*I am not advocating that a Dbol only cycle is the first cycle that you should do or that it is the right way to go.