posted Mon, 08/26/2013 - 15:44
1116
+ 1 First cycle - GETTING HYUGE!
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Weeks 1 - 4: Dbol 50mg (week one @ 25mg)
Weeks 1 - 12: Test-E 500mg (2x 250mg/week)
Weeks 1 - 14: Aromasin 12.5mg / EOD (25g/day if gyno)
Weeks 14 - 18: PCT: Nolva 40/40/40/20
Week 1 - 4 Eating 1500-2000 calories above maint
Week 4- 14 Eating 500-1000 calories above maint
Week 14-18 Eating 250-500 calories above maint
Week 1 - 4 Lifting 6 days a week; high reps, moderate weight.
Week 4 - 14 Lifting 6 days a week; moderate reps; high weight
Week 14 - off Lifting 4 days a week; low reps; heavy weight
I'm looking to gain and keep 25+ lbs. Criticism please!
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How about we get some stats. AGE, height, weight, training experience?
25y/o 6'3 3years serious training, 6 + casual lifting. 208lb ~15% body fat.
1RM: 315bench, 495 dead, 365 squat. Have long limbs, trying to improve squats (low-bar).
I have pretty decent total test levels, but high e2 and low free test. My body loves to convert T so I would like to run an AI throughout!
Nice stats, if its your first cycle its reccomended to run Test only as it will be the base of all cycles in your future. This will allow you to see how you react to test. You said you have high e2 and your body like to convert test, so IMO I would steer clear of dbol for now so you can dial in your AI requirements for a simple test cycle first.
what i slipped? no stats? got me!
happens to the best of em ;)
I wouldn't start Ur ai in week one you'll crash Ur estro on this long ester. Gotta wait tell around week 4 and run a lower dose at first like 6.25 eod work Ur way up if need be. I would also add clomid to Ur pct 100mg first 2 weeks and 50mg last 2 weeks.
running d-bol he probably should run the AI starting the first few days in. but lower dose I agree
Oh snaps big dog good catch on that one completely missed he was taking dbol dam I gotta hit the sack I'm tired haha
Too much aromasin homie, I would run it at 6.25 EOD when needed. This is your first cycle? You might just want to see how your body reacts the first few weeks. The test e takes a few weeks to kick in
25g of aromasin a day, damn son.
25mg* Good catch, thank you.