I’m about to start my first cycle, and just wanted to lay it out here. Maybe you good folks might have some suggestions on something I may have missed, or can do differently. I’ll start with a little bit about myself. I’m 44 , 5-9 170lbs. My goal here is to shed a bit of fat from my midsection, and build some lean muscle. I recently made an order from a trusted supplier, and the eagle has landed. I’ve been prepping a bit, I completely cut refined sugars from my diet, only been drinking water, I have a black coffee in the morning (can’t live without it).

DIET PLAN:
Breakfast: 6 scrambled eggs, cheese stick, plain Greek yogurt, and a piece of fruit.

Lunches: brown rice with black beans, peppers and shredded chicken.
6 oz chicken breast, sweet potato, 4oz fresh spinach, cheese stick.
I’ll alternate between these weekly.

Dinners: fish, chicken, or steak with sweet potato and steamed veggies. I’ll throw a spinach salad in there from time to time to kill the monotony.

Cycle:

Weeks 1-8 Test P 100mg/EOD
Weeks 3-8 winstrol 25-50mg/day
Exemestane 25mg/ twice a week during cycle
PCT:
Two weeks exemestane 25mg/day.