Age-25
Height-5"7
Starting weight-182

Workout regime: I need good advice on what to workout, different exercises, and when.
Mon- chest and tris
3 sets push press 25,20,15
3 sets Flys machine. 12,failure,failure
3 sets One arm cable cross. 12,12,12
3 sets incline. Super weak lol 12,8,6
3 sets tri push down
3 sets skull crush

Tuesday- legs
Wednesday back and bi's
Thursday-shoulders
Friday chest and tris
Off sat and sun.
I really wanna develop my pecs. And my traps are also miniscule af. Help me haha I basically just do 3 sets for every single workout, I lack knowledge on it. Save the negative talk. Just constructive criticism if any portion favor.

What's up guys, I've been doing a lot of research lately and read a lot of forums on "the first cycle". I decided I want to try out a cycle, I suffer with low self confidence and social anxiety and from what I've read, this can be a real confidence booster. Not sure about the social anxiety part tho. Lol. I'm just ready for a change man. I am a beginner so any tips or feedback will be noted and appreciated. I'm also no writer so bear with me. Lol
I just got some 300mg test e in today. I'm going to inject 1cc twice a week; Tuesday and Saturday. I'm on a strict alarm set diet. I'll be waking up at 445 am for fasted cardio and eating my first meal at 7am. 9 egg whites and 3 packets of oatmeal. My 2nd meal will be at 9 and that will probably just consist of a whey shake with Greek yogurt and some fruit. At 11am chicken breast and or tilapia with 2 cups of rice and asparagus. At 1pm same thing, or maybe some steak and a baked potato. 4pm will be my last "meal" with chicken breast and shit or whatever else I have around filling and clean. I'll hit the gym at 6pm be home by 745pm and be in bed by 9pm. I don't know if all that info was necessary but fuck it lol. I'm also unemployed at the moment so this will be no problem as long as I stay motivated and dedicated. Go ahead judge me, I'm a bum right now, fuck it I'm trying to get big. Another thing I'm stressing about fucking up my first injection, which will be in my quad, thigh whatever. Since it's the easiest place to do yourself. I've watched countless videos and Idk if I squeeze the leg and inject or spread the skin apart and do it. The videos are going back and forth on that. So leave your opinion on that. 10 week cycle, clomid 50mg pct. No anti esters, read you don't really need them on your first test e cycle. But if I see any bitch tits or if my nipple s start getting super sensitive I'll pick some up. But yeah man I think I covered it all. I think yall can see my starting pic. I'll be posting every week or more frequently it just depends on the response I get.