First Bulking Cycle. Opinions and Help Welcome
Hey guys i new to eroids and i was about to start my first bulking cycle and wanted some opinions from you experts out there. Basically i have ran 3 cycles before 2 oral cycles and 1 test cycle.
age 25
height 6'2
weight 178
body fat 12 or so%
training
4 day split
monday and thursday - upper body
tuesday and friday - Lower body
Diet
currently on 6 meals a day and will continue
currently 3000 calories a day give or take clean food will increase to 4000-5000 if i can. i will increase the best i can
about 350g of carbs a day currently will increase on cycle
about 200-250g protein a day right now will increase with cycle diet
heliogen casein 25g everynight before bed now and during cycle
cycle
week 1-12 test cyp 600mg/week monday and thursday
week 1-4 dbol 30mg/day (10mgx3 throughout day)
week 1-12 NPP 300mg/week (100mg on monday wednesday and friday)
week 12-13 hcg 500iu/day for 10 days
week 15-18 clomid 150 day one/100/50/50 and nolva 40/40/20/20
i have also bought some ghrp-6 in case i need for tissue repair. the reason being that i used to be a pitcher and threw my arm out and damaged my rotator cuff, and my encounter problems and since i dont want to ruin my cycle because it heals slower. if needed i will administer 100mcg x3 daily sub-q in upper arm and abdomen. if you guys think that i should maybe do it through cycle let me know. i have 30mg so i could easily do it.
thats basically it let me know if what you think.
i will be starting monday if no issues arise
thanks
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If you can? don't run a cycle if you can't eat like you are on cycle. A waste of perfectly good gear if you don't eat.. gains will be minimal at best. also, this is your first cycle? you don't need anything more than test for a good bulker ... truth be told you can probably go three or four cycles before it is necessary to stack anything ..
well deserved +1
thanks i think i just got anxious. i think im gonna wait another month or two and then do just test and dbol maybe. im sure i will eat more once i get the test in me anyway. i can already eat alot but eating clean food requires a whole lot more to get the calories you need my stomach is getting used to it tho i think
diet sounds pretty pathetic no offense. I'd quadruple your carb intake and add 80g fats as well. Oh and keep protein above 250
yea sorry about the fats i did not add them in i usually get about 90-100g a day i mainly get fat free foods and just add a table spoon or two of extra virgin olive oil to every meal to add up to half my body weight. and its hard to get so much protein i buys eggs 5 dozen at a time and tons of chicken turkey and tuna. i will work on it. diet is so expensive tho. thanks
RustyhookerId WAit til minimum 6months. Muscle grows faster than ligament and your setting up for injury big time. Cycle is too complex for first timer as well. Test alone would do more than enough. Didnt see ai posted?
also i wasnt completely out of shape when i started 3.5 months ago i still play baseball and ultimate frisbee and run every morning for years i never stopped playing hard i just stopped working out
RustyhookerSir......listen or at least re-read your reply. Ripping lose your delts//pecs and surgery is NOT ultimate frisby. Im a friggin 5-4 midget and i row 450lbs for reps/sets. Its non stop lifting for years man. My last injury put me oyt for a year. A Y-E-A-R......
Nevermind....you wont understand.....
you've convinced me i will wait another three months. you thinkk i should go ahead and use the ghrp-6 to help build my core?
RustyhookerI'd research a good bulking diet and routine. Having fresh young muscle and good food you can add on 15-20lbs rock if you're dedicated and not need roids. Food is fuel...finding out how to natty trick your muscles into growing will boost anything you try in the future. Roids arent magic. If food and gym aren't correct you really won't grow.
Just want to see you get a great healthy start. Foljs used the word "base". Build your base rock solid and practice the food magic. It'll pay off huge in the end.
My injury....rehab was doing wrist and biceps curls with a can of soup. Broken is definitly not fun. Couldnt hold my coffee and using a fork.....nope. Do it right sir.
PERIOD! plus one my man
thanks for looking out man. message received. you probably just saved me from injury then. i will definitely build my base then. Very much appreciated. i would plus one you for that if i could.
yea sorry bout that adex .25mg eod .5mg if needed
X2