I'm 53 yrs old 5'7 150 lbs I have been in the gym 5 days a week for over 3 years and this is my 6th cycle.
I'm trying to have lean gains, get bigger but stay as lean as possible.

12 week cycle
SUST 250 1,000 MG Per week wk 1-12
Test Prop 500mg per week wk 1-4
Tren En 250 per week wk 4-12
Hcg every 3rd day 400iu's wk 3- 12
Nolvadex starting 3 weeks after cycle 100mg day 1 60 mgs 10 days 40 mgs 10 days

I have done the nolvadex this way the last cycle and I felt it was very successful

I would really welcome some advice