Cycle advice sought for different situation.
Stats:
40's in age
5'10" 172lbs 20 % BF
Weights 2x week, 1 hour per session
cardio 3x week, 30 min per session
stretching / low impact strengthening 5x week - 12 hours per week.
Based on a previous cycle (8 years ago) I seem to be sensitive to gyno.
That cycle was 200mg Test cyp - pharma grade
400mg EQ
300mg Test Prop
AFTER I developed symptoms I had a stash of nolva / clomid / arimadex on hand.
The cycle stopped abruptly at 10 weeks after a climbing accident. I put on 15 lbs during that time and kept all the weight but over the years, BF to muscle has changed.
Here is current situation and goals:
I have all normal blood levels but only 250 total test, free test is 3.7. Have been on Axiron for a month.
I'm having minor surgery to remove hardware and plan to get started on cycle soon after.
Here's what I have:
6g Primobolan
3g Test E
4g Test P
30 x 50mg Anavar
Axiron (yawn)
Nolvadex
Fenistride
Was planning on 12 weeks, but will see...
I'll be adding one more gym day per week.
Details about goals, increase strength without increasing weight. I can't be a pin cushion during July - so no test prop, even that is when I need it the most. Basically I'll be traveling across the country and stopping in places where I'll be in shorts with 40 people staring at me with one person instructing me to move one muscle in one direction, skin in an opposite direction, balanced on arms with legs twisted and stretched in this way or another. Let's just say it is the circus. It's getting more difficult with age. I can't be too androgenic during this as I am expected to have a look on my face as if I were resting at the beach - no facial strain allowed.
I will need to PCT on the road, and be back in prime shape by November.
My diet is pretty good here, almost all organic, protein is from elk, venison, bison, lamb. main dairy is cheese - but a bit much of it, yogurt. Minimal grains. Fresh vege juices, fruit.
Supplements currently include :
9 g fish oil (3g 3x day)
2 tbsp flax seed powdered
silymarin 3x day
multi mens
NAC
ALA
digestive enzymes
ZMA
Calcium citrate and carbonate
just starting on glucosamine / msm
tumeric extract
Vitamins B,C,E
coffee,
Eleuthro (sp?)- stuff my acupuncturist gives me
Whey, only on weight days.
main dietary problem is 1/2 bottle of wine with dinner, and a double scotch or martini.
Any advice appreciated from those who understand my goals, limitations, and ignorance.
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Steroids are for growth. You're only lifting weights twice a week, and don't want to increase weight only strength, so I don't really see the benefit tbh. If you were to cycle I'd recommend the same as carnealsr. Drop your BF%, this is important especially if you think you're prone to gyno. Then run a simple Test E cycle, you don't need all those other compounds if you just want to increase strength without increasing weight. You'll need to run arimidex on cycle as well. That being said I think your goals are pretty achievable without the use of AAS, but I could see how you'd be more inclined to cycle with the low test issues.
I would suggest you drop your bf down to at least the 13%-14% range before starting cycle. I dont drink a drop on cycle even off cycle i might have one or two beers a month i just believe alcohol ia detrimental to success. Also since its been so long since you last cycled i would stick to test only just my opinion