posted Sat, 08/18/2018 - 16:54
4110
Cut down summer cycle
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Hi, i haven't posted much on here as yet, but anyone's help would be greatly appreciated.
I've done 4 bulking cycles based on info from a guy who i thought was pretty experienced but i since doubt due to discovering he's a douche and web research contradicting what he's said.
I'm wanting to do a good intermediate cutting cycle for summer and to see what I'm looking like ripped also.
Advice on products and doses needed would be greatly appreciated thanks.
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No compounds needed.....
Cardio
Diet
No need to take uneccesary risks with your health using aas
Gees there's some real helpers on here isn't there/ oops I mean smart asses
RustyhookerTrue
Got a current pic you can put up?
I'd love to but i have a lot of tattoos i could be identified from sorry
Put on a skin tight nike or under armor shirt.
Im covered in tattoos too but there are ways around that.
RustyhookerSo then its the basic story of faked stats but yolo lifestyle?
Might be your old nemesis poopshoot. He was covered in tattoos
RustyhookerHes been here before. And newest forum crying that were mean.
He was just looking for advice
RustyhookerThen fill him in
Bingo!!!!!
got em coach
What the??
RustyhookerI didnt stutter. Post up!
Weres your body pic post then?!
RustyhookerIm inked head to toe, smartass and posted up yearly here for near 10 years. Kick rocks kid
and 2 prior posts of pip and already on cycle? Like the first pip post stumped you? Does your iq afford you such things?
Your the one thats a smartass just because youve been on here for 10 yrs doesnt mean uv got to be a jerk to sum1 new posting asking for help
RustyhookerPost a pic? You only wanted a cosigner bruh.
Put the Farrari in park for a minute here....cutting down bf doesn’t require aas ....total cals, macros, gym approach and most important TIMING is how it’s done...no reason you shouldn’t be able to hit 10% ish bf natty, now if you have a solid build ( which you should after 4 cycles), then hitting 10% will give you the best physique on the block....
Carbs and fats higher in the early day, no carbs or veggie carbs only after mid dayish, keep the LEAN protein higher ( no shakes should be needed being in a cal deficit), hitt workouts and/ or fasted cardio first thing in the am if possible....
I like to call a cut the fish n veggie season....for me I’ll do mostly fish as the main protein supplier and veggies only, ( for carbs), after the noon meal....fish is rich in omega 3s and fatty goodness....When I add in a chicken or beef meal it’s almost like I’m cheating since eating so many fish meals gives me the “ super clean diet” feeling...
Carbs r strictly oatmeal, brown rice, veggies for me during this time, ... not the most exciting meal times but it works l! After 3weeks or so it’s time for a “ cheat day”, now don’t go overboard here but enjoys some bacon or pancakes with bfast, a few cookies after lunch or a loaded baked potatoe with dinner, then back to the schedule for another 2 wks, then cheat day, .. repeat until your goal is met....
I don’t consider it a “diet” so much as it is a lifestyle...
Tons of nutritional info here simply found by using the search function up top so I won’t post any links, but I will give you some members profiles you should check out, these are some of the best nutrition guys on the site
Makwa
MedDx
Catylist
Tonytulo
Anyone with a pro tag for obvious reasons
There are many others but this will get you started
Thanks for the valuable advice very appreciated.
The only reason I'm considering aas is so i wouldnt lose any muscle at all during the diet/cardio period to cut down. I've cut down over 18mths ago without aas and felt I lost a lot of muscle size along with the fat.
How low you trying to go and where are you starting from?
Just till get rid of noticeable fat
Last talk about the most improtent thing diet. That cycle means nothing with out you diet being on point.
True. I know a clean eating diet is a key point, which I have done in the past, but would like to supplement with a course as well.
Ok before we move to aas. Post the diet you have set for this cycle.
Breakfast 1cup oats 1 yolk 4 white omelette protein shake.
Mid morning gym workout protein shake 100g low fat yoghurt
Lunch 300g steak or chicken 2 cups of veg or salad
Mid arvo tuna salad
Dinner same as lunch
Casein shake before bed
Every 2nd day pasta or rice with lunch instead of veg or salad
List your past cycles so we can see what you have done in the past.
1st cycle just of sus250
2nd sus250 stanazol tren a
3rd super test tri tren
4th test p equipoise deca
All done with clom nolv pct and arimadex throughout cycle
As I said was advised these by someone.
Look at those 2nd and 3rd cycles....No wonder the Vets get so worked up on here sometimes with newcomers....
Thats why im on here and asking for advice from a community mate as i said i made a mistake on trusting and listening to 1 clown.
Also how long where the cycles
What where your dosesge. From these cycles you started off to fast your already be running Tren twice four cycles in that’s not good at all.
12 weeks
1st cycle cant remember but was low dose
Can't remember on 2nd cycle either but was bit more than 1st one
3rd cycle was super test 900mg week tri tren 450mg week
Thanks for your help and quick reply.
Im at work with no ph charger and is going flat, ill get back to you in a few hrs with past cycles
Morning shake out and do a meal quality. Also I wouldn’t do two cups of rice before bed that should be meat and vegs.
"see what I'm looking like ripped also."
I suggest an ORAL ONLY cycle of clean diet and maybe throwing in some cardio
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Fix your stats
RustyhookerTry to not joke til we get full picture of op. Theres been too many newbs here read that and dip. Yolo lyfe and all.
Thanks for the support, I'm not on here to be a hero, just for help and advice
Are you being serious - An Oral only cycle?...
OF FOODS, aka no cycles mate
It was a joke but nevermind
Anyways OP, there are some nutrition experts here and you should seek their help
Lol i think hes being sarcastic