And, bro, there's approximately 276 grams of protein in 3 lbs. of 93/7 lean ground hamburger; 414 grams of carbs in 4&1/2 lbs. of sweet potatoes. Not saying you should eat like that (there's a lot of fat in all that beef) per se, but look at the protein to carbohydrate ratio. At your weight, you would have to consume somewhere around that amount of protein and carbohydrates to put on size. Judging by your physique, you can't tell me you have been shoveling down that much food for 3 years.

Remember this ratio:

Protein: At least 1.5 X your body weight in grams
Carbohydrates: 2-2.5 X your body weight in grams

And don't consume that much red meat each day. I was using it as an example, to give you an idea of how much food you have to eat to get in the sufficient amount of protein. If you don't mix it up with chicken, tuna and turkey, you will just get fat.

Some years ago, I literally attained a physique like yours after 2-3 months of lifting. You're not eating enough, and I know it is hard being that I am also an ectomorph. If I would have gotten serious about diet sooner than I did, I would be at least 20 lbs heavier than I am right now. Bro, listen to me, you got to shovel in the quality calories. You are too young to even be thinking about gear, and I assure you that you can make gains by increasing your carbs and protein intake. You can't bullshit a fellow ectomorph! Just wait until your metabolism starts slowing down . . . I guarantee you won't be saying "I can't gain weight."

Tip- put ya stats and cycle history. Never heard of a burst cycle. You mean shic?

Starburst? cycle, sounds stupid wtf

bit im sure its some crazt BS. !!! lazy fucking generation !!! have no idea what working out , training us truly about , they want fucking drugs to do what we used as tools. ...
the sites were set up for members could share experiences and try to get a bearing. now generations are using it as , IDK. , for what. , lazy and want a drug or maxhine to do the work. and op before you run your mouth. ...you show 0 effort 0 research 0 care. ...cant let the sites flood with this bs .. and i know i have 0 tolornce for this where im from.

but e the mother of all sites and i been here longer than my profile say alot longer i left. and nitti reinstated where i left off ...... but this bs bad anymore.

what the fuck is a burst cycle ??? sorry but im not watching the video. dont want to onow

The perfect burst cycle for you is hit any all you can eat buffet and see how much you can burst into your body. Followed up by how many sets and days you can burst into the gym. After a few years of that your muscles will be bursting out of your shirt and then you can re think everything. Until then no soup for you.

You're 22 yrs old.. You know better too you've Been around long enough...eat, sleep, train repeat. That's all you need to know at your age.

https://www.eroids.com/pics/five-weeks-after-i-have-finished-my-cyle

https://www.eroids.com/pics/testo-shoulder