40yearroldGrappler's picture
40yearroldGrappler
  • 0
296

Beginner advice for grappling and lifting recovery

ad

40 year old here who loves to train( lifting, BJJ, kickboxing). I’ve never done an actual cycle and really don’t know much other than the little bit of research I’ve done on my own. I just wanna be able to train and recover nicely while gaining strength and maybe trimming some body fat, but the aesthetics is secondary. I’m 5’11 205lbs and I’d guess maybe 18% body fat. Any help would be appreciated. ------