1st cycle in 17 years!
Hi everyone, I haven't done a cycle in a long time. I did a couple of cycles of equipoise and winstrol in the early 1990s, but nothing since. I've been working out again for about 5 years, and been at it pretty hard for the last year. What do you think of this cycle:
test cypionate: 12 weeks @ 400 mg/week
d-bol: weeks 1-3 @ 40 mg/day
deca: weeks 7-12 @ 250 mg/week
pct:
tamox: 40 mg day for 3 weeks, then 20 mg for three weeks
liv-52: 2 capsules daily for 6 weeks
NAC: 1 capsule daily for 6 weeks
I never used any pct when I cycled before, but in the 90s it was all about pyramiding anyways. I bought some nizoral and rogaine because I'm worried about my hair. Will it help with this cycle? Any advice would be much appreciated. Thanks!
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Thanks for the advice! I'm 5'9" and 205 right now. My bf is 15-18%. I need to develop my pecs and quads a lot. They're both really stubborn. I need to do a lot of work on symmetry because my arms and delts are bigger and more defined in proportion to my chest and quads. I work my chest and back together twice a week. I do arms 1-2 times a week and I usually do my legs and shoulders once. My routines are pretty much the same as they were in 1995 lol. I think I'm doing too many sets...usually 12-16 per body part. I always start with compound movements, but I don't always push as much as I should in terms of weight because I blew out a knee a few years ago and I don't push it as much as I probably could. I do cardio 2 times a week and I hate it. My diet is pretty good, but it gets harder as I am getting older. I'd like to get my bf down to 12 or so and get better proportion in my physique.
tread-mNo brother deca will do nothing for you at that length of run. I say you come back as though you've never been here as long as you have been out. Test at 500 split for 12 weeks. Why don't you throw up stats and goals with bf and let's see where you are and where you're going. Diet is the whole deal now yr round to achieve and then maintain those achievments so keep that in mind here and maybe list your diet breakdown as well here.
zewiI agree with Tread... You have been away to long. Save that D-bol and Deca for you next run. Just do the Test C at 500 per week Monday Thursday. Also like he said Deca at that length really will do you nothing.
TEST C(E) only for 12 weeks would do you the best. Save that other stuff for your 2nd go around.
tread-mWtf, F me in the goat ass, I reread my words and said "here" I think 48 fing times, its like I turned into a Ftard in the hot sun today!