posted Mon, 09/18/2023 - 03:16
161
1.st cycle (T-CYP and Primo)
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Hello experts!
I have physically demanding work all day, I need more physical strength and ligament regeneration. Of course, I also train regularly in the mornings. What do you think about my first simple cycle 250 CYP / week and 400 Primo / week?
I want to add lean mass.
I will be grateful for any opinion, advice, or criticism.
Picture is from recent cut (lost 10kg in 10 weeks).
180cm 70kg
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You have any easy 20lbs you could put on without any AAS first. I would put those pounds on first since you don't have to jeapordize your HPTA to do that. Then run a cycle aftwerwards if you still want to. Never run two compounds for first cycle, especially a compound like primo that can have big impact on your estro.
Thank you so much sir for guidance. I will take your advice and put on 20Ibs natural first. Then I will see what to see next. I will ask here, we are in touch Mr. Makwa.
Sounds like you burn through alot of cals and are a hardgainer. A solid training program with plenty of food will make a difference. Track those cals/macros. and the muscle will be built pretty quickly, especially starting out with how lean you are. You are primed to build muscle if you just eat and train right.
https://www.eroids.com/forums/training-nutrition-diet/weight-gain/the-ha...
Sounds good plan, I read the article. Thank you so much for open eyes, your time and support. Lets measure those Kcals to surplus.