posted Wed, 09/05/2012 - 06:27
1117
Workout and intensity during pct
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Workout and intensity during pct..ok I'm day 3 into my pct strength still remains but very limited I get tired very fast and angry cus of it lol anyway I use to do cardio 5 days week for 45 minutes on an empty stomach with abs 3 days weeks should I cut that out completely? Cycle was tren and test ..I use tO hit every muscle group once a week for 1/30 minutes and feel good now Im lucky to get 30 minutes in without feeling like shit! It's like meeting a chick Breaking her off for months the boom minute man !
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cdaddy7For me its a time where your nutrition really becomes the decisive factor in your retainment. I always take a week off to just give my body a break from all the stress of heavy lifting and hormone fluctuations, basically just everything that week but diet. I reflect on what I could have done different and map out my recovery plan for the months befor my next cycle. When I return to the gym, I drop the weight back and use lighter weights and drop the sets mainly because I have put a lot of stress on my joints, ligaments, and tendons during my cycle. My muscles grew but they didn't. Dropping the sets because I don't have the recovery edge I did on gear, so it prevents me from overtraining. That's y it's important to get to know your body outside of masturbation.LOL You can know its limitations and how far to push it and when to just back off and give it a break....It definitely will give you longevity if you train smart and cycle smart
Good info thanks for the input..so I'm still on week 1 of my pct should I continue morning cardio Wit lighter weight ?
cdaddy7I wouldn't cut your cardio out bc u will need it to help your endurance levels. You will notice a drop in your endurance and cardio is good for the mere fact that it causes endomorphins to release and it will help take some of the edge off the PCT depression u might run into. The endomorphin release is not as intense as a runner's, but there is still a beneficial amount released.
on PCT it is good to cut volume and frequency. I like to maintain the weight on the bar as much as I can.
Thats what I was thinking..so cardio in the morning cut out completely ? I've use to be fat extremely fat so I have tendincies if I dont do any type of cardio I think I'm getting fat gains lol it's horrible
Fats controlled by food......
True..is it just me or do I tend to have a sweeter tooth off cycle ?
28 5'9 191 at 8-9 %bf (calipers)
+1 for posting your stats bro
helps people gauge where you're at and what you're goals are/should be, so they can provide tailored help
When im on PCT, i tend to get in the gym, lift as heavy as possible with good form, and get out as soon as possible. Also make sure you eat well bro