posted Sat, 02/15/2014 - 10:17
921
First Cycle Help
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Thoughts and recommendations on this first cycle ever. Question is- how much, bottle wise, is necessary of Novaldex, Aromasin for four weeks? Do these come in 40mg tablets or what. Would I need 28 tablets of each? Also how much bottle wise of Adex would be necessary to take it EOD for 10 weeks?
Wk 1-10 Test E Mon, Thurs. 500mg/wk
Wk 1-12- Adex 25mg’s EOD- taper down wks 10-12
Wk 12-16- Novaldex 40/40/20/20.
Wk 12-16- Aromasin 25/25/25/25
Omega 3 supplement
Vitamin C and E
Creatine
Protein w/BCAA’s
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valhallas besti thought i knew everything about nutrition before i came here if u open ur mind and just read youll learn loooooots!!
u wanna gain some serious fkin muscle m8? im assuming ur diet isnt right for gain muscle because all i can interpret from your thread is that im a skinny little (insert word) and i need steroids help...
dude 10 meals a day every 2 hrs big nice meals like 500 cals or more proteins, carbs, and fats
that and on top get in 3 protein shakes daily before and after the gym and then right before u hit the hay...
and as for your cycle id push test e to 12 weeks becuz it takes test a while to kick in unless u kick start it with something but since this is ur first cycle just do a simple test e cycle to see how ur body reacts it, and save it for ur next cycle this a marathon not a sprint..
i just did my first cycle too just test e check out my pics if u work ur ass off and do that meal plan i gave u YOU WILL GET YOKED KID
Haha, thanks for the feedback. I wouldn't consider myself that skinny, but definitely not big. I'll check your pics out, advice sounds solid. Maybe I should up the calories- but I'm not trying to put on 3 to 1 fat to muscle ratio. I want lean gains, maybe even drop some BF in the process.
valhallas bestjust trim the extra fat off after the cycle and plus the test helps ur body process alot more calories then if u werent on, so take every advantage u can... add me bro n masg me anytime doggie
If you eat big and clean the gains will be the same, we are what we eat, literally
(http://www.eroids.com/forum/general/general-talk/for-guys-that-seriously...)
I'm drinking two of these a day and eating 5-6 meals trust me dude it can be done
Thanks for the help, I do appreciate honest feedback.
I'll post in cycles with stats, goals, etc. to get more feedback. But listen, I've been lifting for 7 years easily now, I'm just not getting any bigger.
I count my macros daily, I know what constitutes proper nutrition on a bulking diet, am well into a calorie surplus. I track my TDEE and I'm well over it in calories for lean muscle growth. I'm well over my 1gram per pound protein, etc..I know I'm in a surplus especially since I'm putting on bf on a regular basis. Muscle growth is just really stalled out for me. My genetics are just not that great, I train hard and eat really well as it is, and do it consistently. I realize muscle gains are max like 10lbs per year-MAX, but I'm well below that at this point.. I'm not trying to get huge, which is why I want to run a simple test e cycle, just put on 10-15lbs and get through all my plateaus.
Your 25... Go learn how to eat to grow and train hard.. There are tons of material here on this site .. Best advice
And just by looking at your stats you could put on more mass by diet and training alone.
yep, 165# at 5 foot 10 suggests you could run with the most anabolic substance known to man..... food.
Read up on PCT more. PCT starts two weeks after last pin and typically consist of Clomid 100/100/50/50 and nolva 40/40/20/20 aromasin can be used during PCT but not if it is you primary A/I cause you'll crash your E2 levels. As for the dosage it's just basic math.
I would put a post in cycles with your stats, diet, and goals for your cycle, it'll get more views there. Be sure and research and have an understanding before you post it up