posted Thu, 06/04/2015 - 00:22
1002
t400 150 test , 150 test cyp, 100 test prop
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hey guys new to the forum, over the last 6 months i have been running nearly everyday to lose body fat, its had been going great i am now happy at 89 kg and my diet is great, i have been on the juice before and had great results, i am now living in australia and have been able to get t400, I've read some reviews on it and it looks pretty good to
test e 150
test cyp 150
test prop 100
as far as my research goes i will be having to do eod shots to get the most out of the prop in this product, if i do eod 0.5 will this be enough to get good results from the prop? also i normally do 4 sets 8 reps per exercise , will i have to change this due to the prop involved, any help will be great towards where i want to be.
thanks ste
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here's the stats, age 26, 6,2 ft, 89kg I've lost around 10 kgs dieting and running with no weights involved, now that i am happy with my body weight i am wanting to build on what i have now, about 3 weeks ago i have started to do weights again so i dont lose to much muscle from running, i will continue running and doing weight training, until i know i am ready to start i am going to carry on running, then when i start i will stop my running and just walk at the end of the session.
my diet is atm
5am half cup of rolled oats, made with water and some honey.
first break 10 am 1 large apple, one boiled egg and one boiled egg white.
lunch 1pm half a chicken breast, small handful brown rice, broccoli and great beans
dinner, between 6-8pm with chicken breast, steak or white fish with broccoli and green beans
has worked wonders for me to lose weight over the last few months
3 WEEKS? You don't think jumping on steroids is a touch premature? SMH.
Yes have only been using my own body weight before that, I will be starting a course in the next 2-3 months I was just after advice how to take of the stuff because I don't want to waste it
How about you put in some work and build a base first? Steroids are the icing on the cake, not muscles in a bottle because you want a short cut. Reality check for you. I see young lads like you all the time. Jump on steroids too soon when they don't eat or train correctly, come off and lose it all. Don't want to waste it? Do you see the irony here?
Understand impatience, but you're a young guy, you can walk into a gym and gain muscle easily with a good diet and training regime. You won't get the support from the community here to start cycling 5 minutes after you pick up a dumbbell.
Alright mate nice one for the advice then
You need to eat a lot more than that if you expect to build any muscle. That is barely a breakfast for most guys. Take a look at this to give you an idea of how much you should be eating. I am assuming you are planning on bulking because 89kilos is not very big for your height. Also, what is your current BF% at?
https://www.eroids.com/forum/general/general-talk/i-know-my-tdee%E2%80%A...
This is the type of workout you should be doing in the gym to go along with your diet to build up mass:
https://www.eroids.com/forum/training-nutrition-diet/workout-exercise/pa...
I don't know what your bodyfat is but based on your current stats I would say you need to hit that diet and workout regime for at least a few months and put some quality mass on naturally. You also need to get used to and learn how to diet and workout properly if you want to build any mass and even more importantly maintain it. Going back to your old eating habits where you are barely eating enough to keep a little bird alive is a 100% gaurantee that you will lose any gains you made on cycle. So take the time now to learn how to eat and workout to build and maintain mass before you cycle or your cycle will be a waste of time in the end.
hello makwa, i got some stats for you, I'm am struggling where to find my current bf% though.
weight 85.8kg
height 1.88m
bmi 25.9
i have to find out where i can sort my body fat%, would you recommend to get more than one bottle of this t400? i am bit confused due to the prop init, i will not be starting it for a couple of months or more anyway, its just that whilst i am traveling australia it would be handy to have when I'm ready incase I move.
what do you rate?
hey mate thanks for replying, the diet that i am on at he moment is about trying to lose weight not to gain mass, i am wanting to lose my body fat and have been very successful doing it, the reason i am starting to introduce weights into my work out now is because over the next few months i am going to be going on the stuff, i am wanting to get to around 85 kg then i want to start building, the reason i have started to introduce weights is because i dont want to lose to much strength, when i will be gearing my self up for the juice my diet will be completely different other wise i will not get the best out of the stuff.
i will get my body fat sorted for tomorrow as well i hope so i can post.
i have the chance to get t400 150 test e,150 test cup,100 test prop, with the prop in the bottle how would recommend using this to get the best out of the prop in there, i was thing 0.5 eod or do you rate that is not enough?
thanks for the fast reply as well to my post
that is definitely a cutting diet your on right now. Seems to be working for you with the weight loss. Your BF% will give a better idea of where you are at with your physique so it may be a little premature right now to be recommending anything for cycling. Let's see where your bodyfat is at first.
cheers flash i edited it then pal!
hey mate, im aussie, welcome, just click the blue edit button and backspace the brand, we will need some stats and history, cheers.
ill send you a friends request and put you in aussie kiwi lounge.