posted Sat, 01/05/2013 - 07:12
1344
Sore After Injecting
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I injected into both my shoulders some test e and test p. 150 m of test p on right shoulder and then 500mg of test e in other. The injections were on Thursday. The injections the selves were painless as could be.. But the bext day both my shoulders were extremely sore. They aren't bruised and aren't inflamed. Today they're still sore but probably 30% recovered. Is this usual or have I done something wrong?
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I'm guessing it hurts to raise your arm up.. for instance if you were doing lateral shoulder raises.. Here's my little delt ritual.. get in the shower and run hot water on them and slowly raise them as high as you can without it being to uncomfortable.. Like your squeezing the juice in the muscle.. Then relax and repeat a few times.. This usually get's all the soreness out by the end of the day or the next day.. I find the squeezing with hot heat does more to help than just heat alone
Oh and you'll know it's working if by the time you get out of the shower you can raise your arm higher with less discomfort than when you got in.. Won't be 100% but waaaaay better than sitting around in pain
-Hot water not hot heat
Thanks for the tip I'll try this out.
AnonTry to pin a spot that you are going to work out that day or the next... Iv noticed the pain is not that great and doesn't last that long if I pin delts and do shoulders that day or the next
Anoni'm guessing these are virgin muscles?
Test P always put knots were ever I inject for about 3 days. Just an FYI hope this helps
Anyway to break up the knots?
Foam roller bro
just ice it, its inflammation. ice compression advil/aleve
Anonheat would be a good addition as well, as it increases circulation. lots of times, unless there's not bruising, ice may not be needed. good point tho. i try to avoid messaging mine. i find the heating pad does a better job. but maybe that's just me
heat definitely makes it feel better but i found icing it makes the knot go away faster, at least for me, i could be an anomaly
Anonmaybe i'm just too lazy to fix a bag of ice.. lol
steamfresh vegetables, ice bag for 20 mins, 2 mins in the microwave and you are eating....best of both worlds
Haha in eating some veggies right now.. Ill try this out too!
Anonnow i'm hungry!
We don't prep inject sights. Some guys and girls may warm the Gear and warm the inject sight? However I just rub the sight after the in inject. There are many different tricks it all depends on you.
your fine, no redness, swelling, fever, puss. test p takes a bit to get used to and 500mg of test e is going to make almost anyone sore
Alright thanks... My left shoulder which the shoulder I injected the test e into does feel somewhat more sore than my other shoulder.
more mg most likely