Im finishing up on my cycle diet plan and a strong workout routine while im "on"

The cycle consist of a nice test prop starter along with test e for 12 weeks and a test prop for week 13, while running var the last 8 weeks to start PCT as soon as possible. PCT is ready doing clomid/nolva/Aro PCT protocol. And an Ai while on duuuuu!!!

Stats: ENDOMORPH
6'4
220
15% Accurate as of Monday when I got blood work done, hydrostatic testing

Goals:
Drop bodyfat while gaining lean body mass as well.

Start: May 20th or 27th

My diet is based on the fact I really blow up on carbs, I gain fat easy and muscle fairely good rate but its like a 3:1 ratio with fat out weighing muscle lol.

Meal Plan and Training Routine May June July August September
Macros -
235> grams of protein per day
50> grams of carbs on low days
100> grams of carbs on medium days
150> grams of carbs on high days
50< grams of fat per day
Sleep 9 hours a day. Working from 9pm – 530am Nigh Shift for month of June. Vacation for a week last week in July
First Workout will be around 6am to 8:30am
Evening Workout will be around 5:45pm to 8pm

Carbs Cut After 3am

Monday( High Carb Day) 2 Times gym 6am Cardio, Biceps, Shoulders/ 6pm Chest, Tricps, Crossfit Finsh
Tuesday(Medium Carb Day) 2 Times gym 6am Cardio, Abs/6pm Back, Biceps
Wednesday(Low Carb Day) 1 Time gym 6pm Shoulders, Abs
Thursday(High Carb Day) 2 Times gym 6am Cardio, Arms/ 6pm Legs, Crossfit Finsh
Friday(Medium Carb Day) 2 Times gym 6am Cardio, Abs/ 6pm Chest, Back
Saturday(IT FASTING) 1 Time gym 6pm Cardio(Jump Rope), Abs, Any Lacking Body Part
Sunday(IT FASTING) 1 Time gym 6pm Cardio(Jump Rope), Abs, Light Body Weight Workout

Meal Plan On High Carb Day –
5:30pm Wake
Meal 1(5:30pm Before Lift) P/C/F – Cal
Cup of Egg Whites – 27/0/0 – 133
2 Whole Eggs – 16/1/13 – 186
Cup Oatmeal – 10/55/6 – 300
_______________________53/56/19 – 619cals_________________________________
Meal 2(8pm After Lift) P/C/F – Cal
Platinum Hydro Whey 1 Scoop – 30/2/1 – 130
______________________30/2/1 – 140cals____________________________________
Meal 3(12am) P/C/F – Cal
7oz of Chicken – 34/0/3.5 – 170
2 Cups Broccoli – 5/10/0 – 60
2 Cup of Strawberries - 0/26/0 - 100
________________________39/36/3.5 – 330cals_________________________________
Meal 4(2am) P/C/F – Cal
1 Cup Of Tuna – 40/0/2 – 200
4 Cups of Raw Spinach – 3/5/0 – 28cals
Cup Oatmeal – 10/55/6 – 300cals
________________________53/60/8 – 528cals______________________________________
Meal5(4am) P/C/F – Cal
7oz of Chicken – 34/0/3.5 – 170
2 Cups Frozen Broccoli 5/10/0 – 60
Platinum Hydro Whey 1 Scoop – 30/2/1/-130
________________________69/12/4.5 – 360cals_____________________________________
Meal 6(6am) P/C/F – Cal
100% Casein Protein 24/3/3 – 110
_________________________24/3/3 – 110cals________________________________________
8:30am Sleep
Total:
Protein – 268grams
Carbs – 169grams
Fats – 39grams
Cals – 2087

Meal Plan On Medium Carb Day –
5:30pm Wake
Meal 1(5pm Before Lift) P/C/F – Cal
Cup of Egg Whites – 27/0/0 – 133
2 Whole Eggs – 16/1/13 – 186
Cup Oatmeal – 10/55/6 – 300
_______________________53/56/19 – 619cals_________________________________
Meal 2(8pm After Lift) P/C/F – Cal
Platinum Hydro Whey 1 Scoop – 30/2/1 – 130
______________________30/2/1 – 140cals____________________________________
Meal 3(12am) P/C/F – Cal
7oz of Chicken – 34/0/3.5 – 170
2 Cups Broccoli – 5/10/0 – 60
1 Cup of Strawberries - 0/213/0 - 50
________________________39/23/3.5 – 280cals_________________________________
Meal 4(2am) P/C/F – Cal
1 Cup Of Tuna – 40/0/2 – 200
4 Cups of Raw Spinach – 3/5/0 – 28cals
________________________43/5/2 – 228cals______________________________________
Meal5(4am) P/C/F – Cal
7oz of Chicken – 34/0/3.5 – 170
2 Cups Frozen Broccoli 5/10/0 – 60
Platinum Hydro Whey 1 Scoop – 30/2/1/-130
________________________69/12/4.5 – 360cals_____________________________________
Meal 6(6am) P/C/F – Cal
100% Casein Protein 24/3/3 – 110
_________________________24/3/3 – 110cals________________________________________
8:30am Sleep
Total:
Protein – 258grams
Carbs – 101grams
Fats – 33grams
Cals – 1737

Meal Plan On Low Carb Day –
5:30pm Wake
Meal 1(5pm Before Lift) P/C/F – Cal
Cup of Egg Whites – 27/0/0 – 133
2 Whole Eggs – 16/1/13 – 186
½ Cup Oatmeal – 5/27.5/3 – 150
_______________________48/28/16 – 469cals_________________________________
Meal 2(8pm After Lift) P/C/F – Cal
Platinum Hydro Whey 1 Scoop – 30/2/1 – 130
______________________30/2/1 – 140cals____________________________________
Meal 3(12am) P/C/F – Cal
7oz of Chicken – 34/0/3.5 – 170
2 Cups Broccoli – 5/10/0 – 60
________________________39/10/3.5 – 230cals_________________________________
Meal 4(2am) P/C/F – Cal
1 Cup Of Tuna – 40/0/2 – 200
4 Cups of Raw Spinach – 3/5/0 – 28cals
________________________43/5/2 – 228cals______________________________________
Meal5(4am) P/C/F – Cal
7oz of Chicken – 34/0/3.5 – 170
2 Cups Frozen Broccoli 5/10/0 – 60
Platinum Hydro Whey 1 Scoop – 30/2/1/-130
________________________69/12/4.5 – 360cals_____________________________________
Meal 6(6am) P/C/F – Cal
100% Casein Protein 24/3/3 – 110
_________________________24/3/3 – 110cals________________________________________
8:30am Sleep
Total:
Protein – 253grams
Carbs – 60grams
Fats – 30grams
Cals – 1527

Meal Plan IT Fasting –
5:30pm Wake
Meal 1(5pm Before Lift) P/C/F – Cal
2 Cup of Egg Whites – 54/0/0 – 266
2 Whole Eggs – 16/1/13 – 186
½ Cup Oatmeal – 5/27.5/3 – 150
_______________________70/28/16 – 602cals_________________________________
Meal 2(8pm After Lift) P/C/F – Cal
Platinum Hydro Whey 2 Scoop – 60/4/2 – 260
______________________60/4/2 – 260cals____________________________________
Meal 3(12am) P/C/F – Cal
14oz of Chicken – 68/0/7 – 340
2 Cups Broccoli – 5/10/0 – 60
________________________73/10/7 – 400cals_________________________________
Meal 4(2am) P/C/F – Cal
1 Cup Of Tuna – 40/0/2 – 200
7oz of Chicken – 34/0/3.5 – 170
4 Cups of Raw Spinach – 3/5/0 – 28cals
________________________77/5/2 – 398cals______________________________________
8:30am Sleep
Total:
Protein – 280grams
Carbs – 47grams
Fats – 27grams
Cals – 1660

I am very dedicated to my goals. I transformed myself from a fat 340 to a nice 225. Been there done that but I want more. Just want to see everyone's take on this. Will update later on this week with training routine.