planning next cycle
Hi guys,
Just looking for a bit of advice from some of the more experienced guys about suggestions for my nxt cycle im 29 years old, I weigh 220lbs, im 5'10" and my bf is somewhere around 25 % a bit n the high side right now but anyway i have about 3 years under my belt being on and off and coming into this summer i really want to try and get my bf down to about 15-18% with some solid gains, looking to put something together that stacks up really well. My diet is a bit complex but in a nutshell monday and Tuesday(=high fat, high protein, low carb) wed (=24hr fast) Thursday and Friday(=high protein, low fat, low carb) sat and sun(re fuel= high good carbs high protein and low fat) I would get into detail about grams per day and cals per day but it would get a bit dull but let me assure you i have learned one thing along the way diet is everything so have a food scale now and am trying to put exactly what i need in my body when it needs it. Thanks for the Advice guys.
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thanks for your opinion my bf was at 18 % after my last cycle and i got my diet from a registered nutritionist lots of guys do intermittent fasting especially guys that have a hard time getting the bf down and why would running a cutting cycle be a waste at a higher body fat especially when your not trying to retain water during summer? I know you might not see the same results as a guy with a lower bf but who are you to tell people that their bf limits them to a type of cycle i had great results on my last cycle take a look at my before and after pics if that's not proof enough im kind of on the right track than i dont know how much more you would expect to see in months for a guy who has trouble taking off the fat and putting on lean gains especially when eating clean.
Your bf% is way to high to be doing any cycles. Where did you come up with this diet? Fasting while training? I don't like it one bit. You need to go back to the drawing board and get a diet from a qualified nutritionist or some vet on here that is willing to write one up for you.
Well i started out with mostly test cycles, then test and eq, then test and deca, dbol, i think i did cutter cycle after that prop var and primabolin since then i have done several different stacks tried most compounds including fat burners clen etc. last cycle was test prop 200mg eod and 150mg tren ace eod and maybe 50mg of mas prop eod i have been off now for almost three months and kept most of my size but did go up in bf% I really liked the cycle and would consider doing it again i just have read that tren is pretty hard on your system, i felt pretty good not any sides to report but i have only ran it once. Id say my main goal for the cycle id to cut my bf down by 8-10% and get good lean gains i dont really care what i weigh just how i look. Basically i have tried most compounds and im happy with the product i get i just want to know if there is a combination that worked really well for somebody that was trying to achieve what i am on my next go.
Past cycle you ran a cutter at your bf%? Cutting cycles should be ran at a maximum of 12% anything higher is a waste. As for you dropping bf% that is all about diet and training. I think you need to do a lot more research into diet and cycles before starting any more cycles
Cycle history?? Exact goals for cycle?? ie lean bulk, cut, recomp