posted Mon, 01/30/2012 - 05:42
999
No Gear No Weights for a year
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I just ordered up. 1 test prop, 1 masteron, and 1 eq...followed by proviron and clomid...wen should i start hittn my cycle?
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That "cycle" looks like a log of steaming dog shit on a cold winter day! I honestly don't know where to begin.
Step 1, forget the fucking gear. Hit the gym and sort out a diet, and I don't mean go and eat stuff that looks healthy. I mean sort out your macronutrient requirements for whatever goal you have in mind.
Step 2, after at least a year (yes, a year, maybe two) of step 1 you can maybe, possibly begin to consider using AAS, and I say this only because I am giving you the benefit of the doubt that you do have experience in gym as suggested below. BUT, even then I would still recommend staying away from it.
Step 3, when you do decide to cycle fucking research and read how to design a cycle, what the compounds do and have a specific goal in mind. Based on what you wrote in your OP I don't believe that you have run anything before (as you mentioned below).
sgtstedankoWHAT!!! How old are you dude!? STATS!!!
If you really have been out of the gym for a YEAR! I'd honestly start with a mini Basic. Type of workout, to help get you back where you need to be (Before ANY Cycle)faster, while strengthening your stabilizing muscles! IMO, Everyone should do this before even thinking of cycling anything!
PreWorkout for Monday & Thurs. Sprint as long as you can. Then Immediately stop drop & do 45 seconds of Military Pushups, crunches, & Mountain Climber Pushups individually at each stop from sprinting. Walk for 1-2 min, and repeat for at least 10 min
Before your sprint mornings; Do 24 ea of body weight squats, lunges, jump lunges, alternating legs. Jump squats, then hold a plank for 1-2min. Rest for up to 5 min before your run. Once per month Do 1 set of pushups, chinups, & dips to absolute failure; then run 3-5 miles. Try to beat your prev time...
Wear a (lightly) weighted Vest...
Monday & Thursday All 10 sets, if you can.
Crunches - 25
Bench dips - 25
Mixed Grip Pullups - to failure
Pushups - 25
Cardio apparatus of your choice At least 30 min, Up to 1 hour...
Tuesday & Friday All 5 sets, {unless otherwise noted}
Walk/jog 10 min
Jumping jacks - 45 seconds
Leg stretches
Hip rollers - 10 per
Squats - 25
Lunges 10-20 per leg
Left & Right Crunches - 30 ea
Pullups - sets to failure
Mixed grip pullups
Walk or jog for 5-10 min
Wednesday Steady state Cardio {apparatus of your choice} 60 min
REPEAT THREE TIMES, Then do it backwards
At the end of 1 or 2 months month of doing the above. Do this once before you start program.
Monday & Wednesday Write Everything reps/sets/etc Down!
Pushups max reps in 60 seconds
Sit Ups max reps in 60 seconds
Pullups max reps in 60 seconds
Run 2 miles at least at an 8 min pace per. Although, you could prob walk that!
Tuesday & Friday
Run 5 Miles in at least a 40 min pace.
Make sure to get your Diet In Check 1st! Research, research, research, AAS!!!
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/bet...
hey man i dig the routine...its not that im lazy ive just had some set back this last year and it made it pretty close to impossible...but ive hit 2 cycles before this 1 2 different times...both cycles were a tri tren and eq cycles...i love eq...ive never pust test in my body before...at my peak with gear i was 245 with 14% bf almost a 6 pak...that was like i said a year ago...im an x college football player and there was guys taking all kinds of things ive heared all kinds of different ways to cycle and to not cycle...eq and masteron i belive are good for me because of my body type...cuz i fight bf...and yes i no diet is key....thank you very much for your information...i will try it...
sgtstedankoI'm not calling you lazy at all brother. You played, showing you have heart, know how to be a team player. That's all you need. I've seen the biggest, bad ass shit talking, wanna be elite mofos cry like bitches, while getting their ass handed to them by some old man @ 185 pounds : ) treat this as life or death, not looking pretty, or fat, etc... Imho, you've got to start there from zero again; after being out a year. Just to be safe. To strengthen stabilizing, other wise there's a good chance you'll end up hurting yourself on cycle. Test only, maybe w/eq. Save the tren & mast for later. Much later... After this next cycle/s of test of your choice. testosterone & proper nutrition, is/are your best friend in fighting bf. Always has been, always will be brother : )
hey bro thank you man...im actually wanting to try out again..i have alot of good friends in the nfl...i want to make a run at it again because i miss it like crazy. But i like what you said and ill take your advice. im still strong after a year. i hit the bench to test myself. i cant still hit the bench with 4 plates and squat 5 plates still and thats not touching any supplement or a weight in a little over a year...i still got it..its there..but i want to be the ultimate elite athlete wish i had the money for gh...but thank you man for the info extremly helpful...and i obviously dont no shit compared to you so ill wait it out and take your advice...
Fuckin good post man, again with the great info. Thumbs up for all the detail you put in that for him. Lol i was too lazy
sgtstedankoLOL! Thanks. But, I actually just typed that fucker out for some Alexander Dude the other day. I pretty much just copy & pasted it from my other post, with a little bit different thrown in for him. You can take your points back, if you want : )
LOL why take the points back, you still took the time to help someone with a lot of information. I think its awesome that there are people like you, tread, Dr.Abby, Bodybuilder and others that really put in the time to help out. One day ill repay the favor haha
sgtstedankoThanks, you're making me blush... I'm not on their levels though. Brother, I know my skillset. My primary objectives, etc, etc, etc. I'd which I owe my life. Skills taught to me by men like tread, the crazy ass doc, & bodybuilder!
That is not enough for a cycle bro, and if you have not been doing shit for a year i wouldnt start right off the bat with using AAS
what do you suggest...
that is not a cycle, what are your stats and cycle history?
I dont no what you mean by stats...cycle history, Ive taken eq with tren acetate 8 week, and 2 years later same thing with tri tren and eq 8 week...