cim131313's picture
cim131313
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Advice on my current cycle and injury

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So this week I strayed my dhb and test cycle . The other day I got my finger tips pretty bad where I can really grab much heavy weight or certain things to do upper body , I am only 4 days in the cycle which is test e and Dhb . Doctor says the hand will heal in about 2 weeks max . I was going to ask you guys what’s your recommendation should I stop the cycle continue trt and keep going because I’m doing 16 weeks and since the waters are ling they won’t hit good until week 3 or so . I could blast legs and a little upper body because I can’t really grab much . Let me guys what the best advice would be for these burns . Stop the cycle and wait to heal or go with it and push myself hard on legs and some upper body till these heal , it is hard to grab a bar or a dumbbell for now . Thanks fake reading and I appreciate you guys for the advice , please let me know. Thanks !

Joe Mariasi's picture

If you’re this early in the cycle I would just hop off and TRT until the injury is healed. If you really want to continue, think about buying one of those special wrist straps that you can hook things and do some work out still. Below is an example, it’s not ideal but it’s possible.

https://isolatorfitness.com/products/isolator-proforce

“ The Isolator is designed to enhance your training if you have a broken hand, a hand injury or if you don’t have hands. This product is made from Military Spec Webbing and is designed to last many years.”

Joe Mariasi's picture

The fact your gym even has those and the worker offered that is amazing man. Sounds like you have a great gym and amazing staff too. The burn will heal soon. Just keep medicating it and doing what doc says. Last thing you want is to get it infected. Work other body parts like abs, and legs while you wait to heal. Anything that won’t hurt your hand.!Before you know you it, you’ll be back to cycling in a couple weeks!

JFit253's picture

Its really up to you. I dont know the exact injuries or how much they affect training. If i knew i couldnt train and was only 4 days in, i would stop the cycle for the few weeks needed to recover

JakeKO's picture

If your only four days in, I would stop and start over in two weeks. Work legs and abs in the down time