Ms WorkerBee's picture
Ms WorkerBee
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-1 Eating A lot of Food leading to Constipation

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When on a cycle food is a big part of getting gains. I know this is not the nicest topic but it is something we go through. Does anyone here have bouts of constipation and if so what do you do to relieve yourself, or at least make it easier to go to the bathroom. Anything natural out there, I am not at the point of getting a prescription.

Flexxx's picture

Waller and Fit are spot on. Very seldom will one need a prescription if they have adequate fiber in their diet along with Probiotics. Anything more, you may need to seek medical advice, could have inflamed gastro/intestines. Or, in some cases, certain foods/juices will cause Crohn's disease. Even that is a relatively easy fix with the right prescription. Good luck

fwaller354's picture

Add fiber to your diet by eating more fresh fruits and vegetables, either cooked or raw, and more whole-grain cereals and breads. In addition, you should drink enough water and juice can help you have regular bowel movements.

Elon323's picture

Eating high fiber foods can not lead to constipation but if you eat a lot of high fiber foods including fruits, vegetables, beans, and cereals can lead to constipation.

AlwaysGottaStiffy's picture

I tend to shit just fine when I drink coffee daily. I eat 7 times a day.

Also notice constipation showing itself if I have a fuck ton of red meat or cheese, but the coffee in the morning remedies this. If coffee doesn't work for you, try some stool softener.

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AlienInside's picture

To reiterate points already made here, psyllium husk fiber, the orange stuff is an absolute necessity for any male over the age of 30, or anyone who is eating a lot to grow. Twice a day, once a bare minimum. Even with a ton of veggies I've found that fiber is still needed to keep it movin' so to speak. Also important during your cut to make you feel full, you can add a spoonful or two of fiber after every other meal it's a game-changer for multiple reasons.

Saint gannett's picture

Psyllium seed fiber was the best I found so far, gotta mix it and drink it fast or it just goes to gel, but it works best for me. A bit pricey, but does not take a lot. Oats have lots of fiber too, pre-workout meal, quite dry oatmeal, bananna and vanilla yougurt mixed together. Good carbs, potasium and fiber. Can put in peanut butter for more protein, but I just do a whey shake. Some people can't handle that much food before a workout, but never been a problem for me.

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Big_Ape's picture

You need moisture and fiber. Eat a lot of steamed vegetables like squash, asparagus, brussel sprouts, brocolli, etc. Takes 10 minutes. Steam your potatoes and sweet potatoes also. Adds moisture. Also, some walking helps move everything along.

One of those things you put your feet up on can really help as well. Once I got one I stopped having to ever strain. It really made a difference

wanted's picture

I poop 5 times aday. The wierd part is i only have to poop at home. Never at 10 hours at work or not even at the gym only at home. Wtf. Anyone have any ideas

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press1's picture

I like to stick to 1 per day if I can - Once it becomes 2 I end up getting piles and literally the last time I had them it felt like I was using a cheese grater to wipe my arse Lol

How on earth can you have 5 shits per day??!! That must equate to at least an hour per day on the toilet?!

KMC's picture

Literally a basket of magazines next to the toilet

Fun you should say that, when young, I spent the summer at my grandfathers farm. Men and boys used the outhouse (or the corner of the barn/fence post, for a piss) In the outhouse on a string was last years Sears catalog (or the remaining part of it), it served a dual purpose,......... reading was one of them.

And to put context to this,..... years date started with 195*.

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Greg's picture

Year starts with 195* but does it end with AD or BC?

KMC's picture

Which on had the Sear catalog?

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press1's picture

When I go to the toilet Mol its because I need a crap - I don't have time to read when that bad boy's on his way out!! LMAO I'm trying to avoid the water rebound ....

MangoPlatypus's picture

Ever heard of quicksand porn?

There’s also incestuous quick sand erotica if you’re really ready to run into some weird shit..

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