Hello everyone ! I'm looking for weight loss tips and suggestions! I have been practicing bodybuilding for 4 years, having never been a great athlete, I combined it with cardio for weight loss, at the time I weighed 137 kilos and was 170cm tall.

I managed to get down to 91 kilos with a slight gain in muscle (I remained natty), today I went back up to 103 kilos (fat) and I can no longer go down.

For breakfast I make:
- 40g oatmeal - 100ml soy milk - 2 eggs

Lunch :
- I vary my meals, I try to include 40g protein / 30g carbohydrate

Snacks:
Generally a Hippro with 25g of Protein or a whey shake.

Dinner :
Same as lunch, almost around 40g of protein and 30g of carbohydrate.

For lipids I do not exceed 50g per day. I do on average 4 workouts per week with 2 muscle workouts per session.

I no longer do a lot of cardio once a week, running only and not every week. I'm looking for advice on how to get back into a good diet to get off to a good start.
I have already been able to take albuterol without visible or concrete results.
Today I am open to supplementing a diet with potentially "stronger" products to get real results and build mass afterwards.
I've been interested in the subject for a while but haven't gotten around to it yet. My priority is to achieve a good weight loss, ideally I think 75/80 kilos and subsequently to gain mass.

I thank you in advance for your advice and support! Avokx!!