im currently doing 4 iu and just about a week in .... 2iu am when i wake up then the other 2 iu around 3-4pm before workout.... i see a bunch of people pinning before bed would that be a better option then before my 3-4pm workout?

N then my 2nd question is how long before you usually start feeling like he effects.. sleep hair nails mood etc.. havent taking hgh in awhile and totally forgot .. thanks guys