Forged's picture
Forged
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Tb500 and bpc157 experiences

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Right guys looking to see what people's experiences are on both these, I've got bad golfers elbow in both elbows. I took a bit of time of to no avail.

So I'm looking for a bit more of a permanent fix as every time I get rid of tennis elbow (which i get at least once a year) it comes back at some point in the future and this is my first time I've had golfers, and it's a lot worse

Also what doses you have run and how long for?

Caeser's picture

TB500 & BPC 157 are simply tools in the tool box... they are not the solution, they may assist though

It takes approximately 200+ days for tendons/ligaments to strengthen...
Muscles strengthen at a quicker rate (can range 30 - 100 days)... this is a problem because though your muscles are stronger and you feel you can move more weight... your tendons/ligaments haven't caught up yet...

You need to rest them & rehab them...additional methods that speed up recovery are as follows:
*Heat therapy
*ART
*Acupuncture
*among others...

When those areas feel better, you need to continue the rehab/strength building process slowly... repeat until you have properly strengthened your tendons...

Otherwise quick fixes will only mask the problem for short periods of time... and you run the risk of further injury.

lifting211's picture

I’ve done both many times and got zero results

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Forged's picture

I'm curious where to pin still. I'm getting mixed feedback to pin tri or forearm

carlosotero79's picture

sounds gd thanks!

carlosotero79's picture

bump... I'm also curious about tb500.