Mind over matter and water. But unless your trying to loose weight keep eating and eaitng and if you eat the right things you can loose weight while you eat everything ! IF YOU CANT PULL IT PICK IT HUNT IT OR FISH IT.....DONT EAT IT! Well thatts what the SGT says anyways ..i say throw a few chocolate chip cookies in there too, i mean why not i can pick and pull them right out the oven!

Try pairing a lean meat, such as poultry, with whole grain bread as a nutrient-dense yet low-calorie lunch. This will help you "feel full longer." Boost its health factor by adding extra fiber like dark green, leafy vegetables and a side of fresh fruit for dessert.

I am the same way. No breakfast food seems to hold me over. But it's such a vague question without knowing more. Are you cutting, bulking, cycling, not, concerned about fat? A general answer I would say add shredded potatoes cooked in a pan and a 40mg weigh protein shake with a scoop of low fat peanut butter. Or, I generally find when I add a meal replacement to a meal I'm set for a while:) But if that's too much try just some weigh protein with a banana and blend it thick. If its watery it doesn't hold me as well. Hopefully this gets you going. LMK.

Be happy about it.. you need to keep eating! keep your metabolism and foot intake high so you can protect your muscle.
Your breakfeast is not enough ;).. eat some more! 4 eggs on toast.. and a whey protein shake with oats would be better.

If you just want to feel full for a while (dont know why) eat something with a lot of fat in it.. so your stomach has a lot of work digesting it.